Chapter 6
AerobicFit Health Fit Benefits
higherlevels of routineP.A
reducedrisk of chronic disease
ChronicDiseases developovertime3lastsforlongduration
to lifestyle yhhffjfgease.is
1Y fa9f id
exercise
titac strife
I Ease shflecific
cause manifestsquickly shortterm
iskFactors forchronicdisease
9Thbloodpressure EstimatingAerobicFit
maximal Oxygenconsumption V02max
off teams magnettsarge
takeinanduseoxygen
geneticpredisposition labtestscangiveanaccurateV02max
submaximaltestcangivecloseestimate
othersimpletestscangive a reasonableestimate
Iliya's HRbetween 60100bpm
of AerobicTraining
FEi
iiisionsperweek
drugs
it i.is datore
A lowRHR canbe anindicationof Emits diet c _intensity
time
cardiovascularhealth Progression advancement
Aerobicworkoutcomponents
W.rs gngy.iqac5ycE GiPin'cpie
Einlowmod
a based on currentfitness
dynamicactivity
increasetempof e'h ymentalsoplays a
einffengtdiytioning role
mgtadlaity.net
a
MeasuringIntensity Measuring Volume
ACSMsuggestsa selfratingscale Borg'sscale vol determinedbycalsexpendedthrough
if HRcalcnotavailable exerciseeachweek
TalkTest MetabolicEquivalent
diff.inYaiseesofh9cfiufffEstt9fdy
Ian weightinkg
Streal reaknatreuamt.EE 200 catsburned forminute
dsort
9 ofhard qi ex 200lb 90.8kilos x weightby 454 walking
Y 8115 90.8 11.12calpermin ofexercise
AerobicFit Health Fit Benefits
higherlevels of routineP.A
reducedrisk of chronic disease
ChronicDiseases developovertime3lastsforlongduration
to lifestyle yhhffjfgease.is
1Y fa9f id
exercise
titac strife
I Ease shflecific
cause manifestsquickly shortterm
iskFactors forchronicdisease
9Thbloodpressure EstimatingAerobicFit
maximal Oxygenconsumption V02max
off teams magnettsarge
takeinanduseoxygen
geneticpredisposition labtestscangiveanaccurateV02max
submaximaltestcangivecloseestimate
othersimpletestscangive a reasonableestimate
Iliya's HRbetween 60100bpm
of AerobicTraining
FEi
iiisionsperweek
drugs
it i.is datore
A lowRHR canbe anindicationof Emits diet c _intensity
time
cardiovascularhealth Progression advancement
Aerobicworkoutcomponents
W.rs gngy.iqac5ycE GiPin'cpie
Einlowmod
a based on currentfitness
dynamicactivity
increasetempof e'h ymentalsoplays a
einffengtdiytioning role
mgtadlaity.net
a
MeasuringIntensity Measuring Volume
ACSMsuggestsa selfratingscale Borg'sscale vol determinedbycalsexpendedthrough
if HRcalcnotavailable exerciseeachweek
TalkTest MetabolicEquivalent
diff.inYaiseesofh9cfiufffEstt9fdy
Ian weightinkg
Streal reaknatreuamt.EE 200 catsburned forminute
dsort
9 ofhard qi ex 200lb 90.8kilos x weightby 454 walking
Y 8115 90.8 11.12calpermin ofexercise
