EXSS 122 (EXSS122)

Coastal Carolina University

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American College of Sports Medicine, Bushman, Barbara

1 documentos

Notas de lectura

EXSS 122 - Lifetime Fitness Class Notes Chapters 5-7 ACSM's Complete Guide to Fitness & Health
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octubre 2024

2024/2025
Detailed, organized notes on chapters 5 through 7 in EXSS 122 - Lifetime Fitness. The course and information is from The American College of Sports Medicine's "Complete Guide to Fitness and Health". The notes cover chapter 5, "Improving Your Aerobic Fitness", chapter 6 " Enhancing Your Muscular Fitness" and chapter 7, " Increasing Your Flexibility". These notes helped me receive a 100% on the exam for chapters 5-7.
kaitlyneng
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