FRHD 1100 || with 100% Errorless Answers.
The three mechanisms for health promotion were identified as: correct answers 1. Self care
2. mutual aid
3. healthy environments
health promotion correct answers the process of enabling people to increase control over, and to
improve, their health
"A framework for health promotion" identified 3 national health challenges correct answers
reducing inequities, increasing prevention effort and enhancing people's ability to cope
Health belief model founded by correct answers Hochbaum, Kegels, Rosenstock in 50's
3 life domains correct answers being, belonging, becoming
Being correct answers who one is
- physical
- psychological
- spiritual
belonging correct answers connections with ones environment
- physical
- social
- community
becoming correct answers achieving personal goals, hopes and aspirations
- practical
- leisure
- growth
Wellness correct answers a deliberate lifestyle choice characterized by personal responsibility
and optimal enhancement of physical, mental, and spiritual health.
Key notes about wellness correct answers Its purposeful - individuals make deliberate choices
every day which impact their health and wellbeing; and
Its a dynamic process - wellness is not something you "achieve" and then you are done; it's an
ongoing and dynamic process
Duns criteria correct answers believed health should be more than treatment of disease, that
health was a passive state of homeostasis or balance, whereas wellness was a dynamic process of
continually moving toward one's potential for optimal functioning; wellness dependent on 3
criteria:
1. Direction and progress toward higher functioning
2. The total individual (physical, mental, emotional, social, spiritual)
3. Functioning and adapting for daily living in times of crisis
,7 dimensions of wellness correct answers physical, social, intellectual, spiritual, emotional,
occupational, environmental
holistic view correct answers Emphasis on the interconnectedness between the physical and
spiritual world, between individuals and their environment, and between the mind, body, and
spirit
Social Determinants of Health Model correct answers health is determined by complex
interactions between our environment, our genetic makeup, and where we live and work.
ex.
Income and income disparities
Education
Unemployment and job security
Employment and working conditions
Early childhood development
Food security
Housing
Social exclusion
Social safety net
Health services
Aboriginal status
Gender
Race
Disability.
emerging adulthood correct answers time of life after adolescence but before young people have
all the responsibilities of adulthood (e.g., a steady job, a long-term relationship and/or children)
(18-25)
a period from about age 18 to the mid-twenties, when many in Western cultures are no longer
adolescents but have not yet achieved full independence as adults
What does emerging adulthood mean for health and well-being? correct answers emerging
adulthood is characterized by change and uncertainty. Emerging adults may move many times,
have several jobs and have several relationships and breakups
University students are typically emerging adults correct answers TRUE
many students engage in behaviours which puts them at risk for health problems... who does it
more, men or women correct answers Men
college-aged men more likely than women to engage in risk-taking activity, and more likely to
be hospitalized for injuries, commit suicide correct answers true
,college/uni living can be hazardous to health because dorms are breeding grounds for infectious
diseases, secondhand smoke, binge-drinking correct answers true
undergrads DO NOT face risks to psychological health; stress, women more than man, younger
more than upper-level students correct answers false
Psychological distress, depression, and anxiety are common among university students. This is
related to being away from their previous support systems, getting used to a new environment,
and facing new academic challenges. correct answers true
Do women of man breathe more per minute correct answers Men
men have a lower core body temp correct answers true
men have a faster heart rate correct answers False
have lower amount of oxygen-rich hemoglobin in blood correct answers men
more sensitive to sound, produce more saliva, has 10% larger brain, ten times more likely to
have attention deficit disorder, attention span of 5 min correct answers men
has higher levels of protective immunoglobulin in blood, more sensitive to light, takes twice as
long to process food, more neurons in certain brain regions, twice as likely to have eating
disorder, has attention span of 20 min. as teen, more likely to be overweight, more vulnerable to
chronic diseases and age-related conditions, more likely to develop depressions, life expectancy
of 84 years correct answers women
life expectancy 80 yrs correct answers men
first year takes greatest toll, significant drops in physical and emotional wellbeing correct
answers true
Key trends in health of uni students correct answers Overall health ratings: excellent/very good -
almost 1/2, excellent/very good/good - 80%
· Most common ailments - back pain, allergies, UTI, strep throat, sinus infection
· Most difficult aspects of life: academics, sleep, finances, relationships, appearance, care
· Factors preventing performance: stress, anxiety, sleep, internet use
The 4 main levels of Bronfenbrenner's model correct answers - microsystem
- mesosystem
- exosystem
- macrosystem
Microsystem correct answers people in our immediate setting, such as immediate family
members, close friends, colleagues, coworkers
, mesosystem correct answers friends of friends, family member's friends, our family members
interacting with our friends
Exosystem correct answers larger context one interact within - workplace, physical
neighbourhood
macrosystem correct answers larger society and culture which one grows and develops within
Mesosystem (Bronfenbrenner) correct answers The network of different relationships and
settings that the individuals encounter.
Deep Learning correct answers requires engagement with content, happens while trying to
understand the content, requires more effort than surface learning,
Bloom's Taxonomy correct answers remember, understand, apply, analyze, evaluate, create
knowledge, comprehension, application, analysis, synthesis, evaluation
5 note taking methods correct answers outline
cornell
mind map
flow
write on the slides
Mental health correct answers our ability to perceive reality as it is, to respond to its challenges,
and to develop rational strategies for living
the state of mental well-being in which one can cope with the demands of daily life
Emotional health correct answers the ability to express and acknowledge one's feelings and
moods and exhibit adaptability and compassion for others
4 types of emotions correct answers 1) those resulting from loss, harm, or threats, 2) those
resulting from benefits, 3) borderline emotions, and 4) complex emotions
Characteristic of an emotionally healthy person correct answers 1) understand self is not the
centre of the universe, 2) able to respond to either distressing or amazing situations in a suitable
way, 3) sense of control over the mind and body, 4) high level of optimism, 5) passion for work
and play
emotional intelligence correct answers the ability to recognize and manage our own emotions
and recognize, understand, and influence the emotions of others
5 components of emotional intelligence correct answers 1. self-awareness
The three mechanisms for health promotion were identified as: correct answers 1. Self care
2. mutual aid
3. healthy environments
health promotion correct answers the process of enabling people to increase control over, and to
improve, their health
"A framework for health promotion" identified 3 national health challenges correct answers
reducing inequities, increasing prevention effort and enhancing people's ability to cope
Health belief model founded by correct answers Hochbaum, Kegels, Rosenstock in 50's
3 life domains correct answers being, belonging, becoming
Being correct answers who one is
- physical
- psychological
- spiritual
belonging correct answers connections with ones environment
- physical
- social
- community
becoming correct answers achieving personal goals, hopes and aspirations
- practical
- leisure
- growth
Wellness correct answers a deliberate lifestyle choice characterized by personal responsibility
and optimal enhancement of physical, mental, and spiritual health.
Key notes about wellness correct answers Its purposeful - individuals make deliberate choices
every day which impact their health and wellbeing; and
Its a dynamic process - wellness is not something you "achieve" and then you are done; it's an
ongoing and dynamic process
Duns criteria correct answers believed health should be more than treatment of disease, that
health was a passive state of homeostasis or balance, whereas wellness was a dynamic process of
continually moving toward one's potential for optimal functioning; wellness dependent on 3
criteria:
1. Direction and progress toward higher functioning
2. The total individual (physical, mental, emotional, social, spiritual)
3. Functioning and adapting for daily living in times of crisis
,7 dimensions of wellness correct answers physical, social, intellectual, spiritual, emotional,
occupational, environmental
holistic view correct answers Emphasis on the interconnectedness between the physical and
spiritual world, between individuals and their environment, and between the mind, body, and
spirit
Social Determinants of Health Model correct answers health is determined by complex
interactions between our environment, our genetic makeup, and where we live and work.
ex.
Income and income disparities
Education
Unemployment and job security
Employment and working conditions
Early childhood development
Food security
Housing
Social exclusion
Social safety net
Health services
Aboriginal status
Gender
Race
Disability.
emerging adulthood correct answers time of life after adolescence but before young people have
all the responsibilities of adulthood (e.g., a steady job, a long-term relationship and/or children)
(18-25)
a period from about age 18 to the mid-twenties, when many in Western cultures are no longer
adolescents but have not yet achieved full independence as adults
What does emerging adulthood mean for health and well-being? correct answers emerging
adulthood is characterized by change and uncertainty. Emerging adults may move many times,
have several jobs and have several relationships and breakups
University students are typically emerging adults correct answers TRUE
many students engage in behaviours which puts them at risk for health problems... who does it
more, men or women correct answers Men
college-aged men more likely than women to engage in risk-taking activity, and more likely to
be hospitalized for injuries, commit suicide correct answers true
,college/uni living can be hazardous to health because dorms are breeding grounds for infectious
diseases, secondhand smoke, binge-drinking correct answers true
undergrads DO NOT face risks to psychological health; stress, women more than man, younger
more than upper-level students correct answers false
Psychological distress, depression, and anxiety are common among university students. This is
related to being away from their previous support systems, getting used to a new environment,
and facing new academic challenges. correct answers true
Do women of man breathe more per minute correct answers Men
men have a lower core body temp correct answers true
men have a faster heart rate correct answers False
have lower amount of oxygen-rich hemoglobin in blood correct answers men
more sensitive to sound, produce more saliva, has 10% larger brain, ten times more likely to
have attention deficit disorder, attention span of 5 min correct answers men
has higher levels of protective immunoglobulin in blood, more sensitive to light, takes twice as
long to process food, more neurons in certain brain regions, twice as likely to have eating
disorder, has attention span of 20 min. as teen, more likely to be overweight, more vulnerable to
chronic diseases and age-related conditions, more likely to develop depressions, life expectancy
of 84 years correct answers women
life expectancy 80 yrs correct answers men
first year takes greatest toll, significant drops in physical and emotional wellbeing correct
answers true
Key trends in health of uni students correct answers Overall health ratings: excellent/very good -
almost 1/2, excellent/very good/good - 80%
· Most common ailments - back pain, allergies, UTI, strep throat, sinus infection
· Most difficult aspects of life: academics, sleep, finances, relationships, appearance, care
· Factors preventing performance: stress, anxiety, sleep, internet use
The 4 main levels of Bronfenbrenner's model correct answers - microsystem
- mesosystem
- exosystem
- macrosystem
Microsystem correct answers people in our immediate setting, such as immediate family
members, close friends, colleagues, coworkers
, mesosystem correct answers friends of friends, family member's friends, our family members
interacting with our friends
Exosystem correct answers larger context one interact within - workplace, physical
neighbourhood
macrosystem correct answers larger society and culture which one grows and develops within
Mesosystem (Bronfenbrenner) correct answers The network of different relationships and
settings that the individuals encounter.
Deep Learning correct answers requires engagement with content, happens while trying to
understand the content, requires more effort than surface learning,
Bloom's Taxonomy correct answers remember, understand, apply, analyze, evaluate, create
knowledge, comprehension, application, analysis, synthesis, evaluation
5 note taking methods correct answers outline
cornell
mind map
flow
write on the slides
Mental health correct answers our ability to perceive reality as it is, to respond to its challenges,
and to develop rational strategies for living
the state of mental well-being in which one can cope with the demands of daily life
Emotional health correct answers the ability to express and acknowledge one's feelings and
moods and exhibit adaptability and compassion for others
4 types of emotions correct answers 1) those resulting from loss, harm, or threats, 2) those
resulting from benefits, 3) borderline emotions, and 4) complex emotions
Characteristic of an emotionally healthy person correct answers 1) understand self is not the
centre of the universe, 2) able to respond to either distressing or amazing situations in a suitable
way, 3) sense of control over the mind and body, 4) high level of optimism, 5) passion for work
and play
emotional intelligence correct answers the ability to recognize and manage our own emotions
and recognize, understand, and influence the emotions of others
5 components of emotional intelligence correct answers 1. self-awareness
