Stott Pilates - mods/lt equipment/essences
Questions and Answers
Modifications ican i___ ior i___ ithe iintensity iof ian iexercise iand ialso iallow ifor ithe ifunctional i__ iof ia
iclient i- icorrect iAnswers i✔✔ i-increase, idecrease, ilimitations
neck itension imay iresult iin iweakness iin iany iof ithese ithree iareas: i- icorrect iAnswers i✔✔ i-(1) iupper
imid-back, i(2) icervical iflexors, i(3) iabdominals
when itension idevelops iin ithe iwrists iduring iweight-bearing iexercises, iposition ithe ihands islightly i____
ito ireduce ithe i___ iat ithe iwrist i- icorrect iAnswers i✔✔ i-forward, iangle.
the ifitness icircle iresistance iring iis imost ioften iused ifor iwhat ipurpose? i- icorrect iAnswers i✔✔ i-to
iincrease iexercise iintensity iand iadd iupper- iand ilower-body iresistance ito imat iexercises
how ican ithe ifitness icircle ihelp icreate iawareness iof iscapular istabilization? iin iwhat itwo iexercises,
iused iin iwhat iway? i- icorrect iAnswers i✔✔ i-in iexercises ilike irolling ilike ia iball ior isingle ileg istretch,
ithis ican ibe iachieved iby iholding ithe iring ibetween ithe ihands iand ipressing igently.
how imight iyou iuse ithe iflex-band iin ithe iRoll-up? i- icorrect iAnswers i✔✔ i-wrapping ithe iflex-band
iaround ithe ifeet iwill iassist ithe iroll iup iand isupport ithe iweight iof ithe itorso ion ithe iroll idown
the iultimate iaim iof ithe iStott iPilates imathwork irepertoire iis ito iprovide iclients iwith ia i____ iyet i_____
iexercise iprogram. i- icorrect iAnswers i✔✔ i-safe, ichallenging
modifications ithat ichange ithe istarting ialignment isomewhat ior iincorporate ilight iequipment ican
ifacilitate ithe i_____ iof ithe iStott iPilates isystem i- icorrect iAnswers i✔✔ i-individualization
each iStott iPilates iexercise ihas ia ispecific i____. iIn imost iexercises imore ithan ione i___ iis iinvolved, ibut
imore iemphasis imay ibe iplaced ion isome ithan iothers. i- icorrect iAnswers i✔✔ i-goal. ielement
keep ithe i_____ iof ieach iexercise iin imind iso ithat imodifications ican ibe imade iwhile istill iworking
itoward ithe igoal. i- icorrect iAnswers i✔✔ i-essence
how ican iyou iallow ifor imodifications iwhile istill iworking itoward ithe igoal iof ithe iexercise? i- icorrect
iAnswers i✔✔ i-keep ithe iessence iof ithe iexercise iis imind
Questions and Answers
Modifications ican i___ ior i___ ithe iintensity iof ian iexercise iand ialso iallow ifor ithe ifunctional i__ iof ia
iclient i- icorrect iAnswers i✔✔ i-increase, idecrease, ilimitations
neck itension imay iresult iin iweakness iin iany iof ithese ithree iareas: i- icorrect iAnswers i✔✔ i-(1) iupper
imid-back, i(2) icervical iflexors, i(3) iabdominals
when itension idevelops iin ithe iwrists iduring iweight-bearing iexercises, iposition ithe ihands islightly i____
ito ireduce ithe i___ iat ithe iwrist i- icorrect iAnswers i✔✔ i-forward, iangle.
the ifitness icircle iresistance iring iis imost ioften iused ifor iwhat ipurpose? i- icorrect iAnswers i✔✔ i-to
iincrease iexercise iintensity iand iadd iupper- iand ilower-body iresistance ito imat iexercises
how ican ithe ifitness icircle ihelp icreate iawareness iof iscapular istabilization? iin iwhat itwo iexercises,
iused iin iwhat iway? i- icorrect iAnswers i✔✔ i-in iexercises ilike irolling ilike ia iball ior isingle ileg istretch,
ithis ican ibe iachieved iby iholding ithe iring ibetween ithe ihands iand ipressing igently.
how imight iyou iuse ithe iflex-band iin ithe iRoll-up? i- icorrect iAnswers i✔✔ i-wrapping ithe iflex-band
iaround ithe ifeet iwill iassist ithe iroll iup iand isupport ithe iweight iof ithe itorso ion ithe iroll idown
the iultimate iaim iof ithe iStott iPilates imathwork irepertoire iis ito iprovide iclients iwith ia i____ iyet i_____
iexercise iprogram. i- icorrect iAnswers i✔✔ i-safe, ichallenging
modifications ithat ichange ithe istarting ialignment isomewhat ior iincorporate ilight iequipment ican
ifacilitate ithe i_____ iof ithe iStott iPilates isystem i- icorrect iAnswers i✔✔ i-individualization
each iStott iPilates iexercise ihas ia ispecific i____. iIn imost iexercises imore ithan ione i___ iis iinvolved, ibut
imore iemphasis imay ibe iplaced ion isome ithan iothers. i- icorrect iAnswers i✔✔ i-goal. ielement
keep ithe i_____ iof ieach iexercise iin imind iso ithat imodifications ican ibe imade iwhile istill iworking
itoward ithe igoal. i- icorrect iAnswers i✔✔ i-essence
how ican iyou iallow ifor imodifications iwhile istill iworking itoward ithe igoal iof ithe iexercise? i- icorrect
iAnswers i✔✔ i-keep ithe iessence iof ithe iexercise iis imind
