NUR 163 Notes Week 6, Day 2 Coping
UR163 Week 6, Day 2 Coping Coping refers to methods a person uses to deal with stressful situation. These may help a person face a situation, take action, be flexible and persistent in solving problems. 2 Basic Categories of coping styles Problem Focused – Examples: Work on managing time, ask for support, establish healthy boundaries, create a to-do list. Emotion Focused – Examples: Exercise, take a bath, Pep talk, Meditate Emotion based coping is helpful when you need to take care of your feelings when you either don’;t want to change your situation or when circumstances are out of your control. For example – Grieving a loss of loved one. It would be important to take care of your feelings in a healthy way. Treatment – Counseling
Escuela, estudio y materia
Información del documento
- Subido en
- 11 de junio de 2024
- Número de páginas
- 2
- Escrito en
- 2023/2024
- Tipo
- Examen
- Contiene
- Preguntas y respuestas
Temas
- nur 163
-
nur 163 notes week 6 day 2 coping
