ISSA Exam Question and Answer Already Passed [100% Correct]

ISSA Exam Question and Answer Already Passed [100% Correct] 1. During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? *Ans* 50 to 60 breaths per minute 2. Muscle cells contain which cellular fluid that is NOT a part of other human cells? *Ans* sarcoplasm 3. What type of email communication reaches out to former clients and older prospects and encourages a reply? *Ans* reengagement email 4. What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? *Ans* paralanguage 5. The adaptation of power generally requires how much rest between sets of exercise? *Ans* 1 to 2 minutes 6. What resistance training style is a combination of partial repetitions and isometric holds? *Ans* functional isometrics 7. What is the purpose of a business plan? *Ans* To outline how a business will be operated 8. What postural and movement deviation occurs when the knees excessively bow inward toward the midline? *Ans* knee valgus 9. Which energy pathway produces the greatest amount of ATP? *Ans* oxidative energy pathway 10. Which type of flexibility is most beneficial when performed during a cooldown or on a rest day? *Ans* static stretching 11. What type of resistance training equipment has a fixed range of motion? *Ans* weight machines 12. Which acute training variable accounts for the total time a muscle is engaged during a set of exercise? *Ans* tempo 13. Which category of nutrients is required in large quantities in the diet to support function and energy production? *Ans* macronutrients 14. What class of hormones is released by the adrenal glands during times of stress? *Ans* Catecholamines 15. What percentage of maximum heart rate is represented in Zone 3 cardiorespiratory intensity? *Ans* 71 to 80 percent of maximum heart rate 16. A ketogenic diet limits the intake of which macronutrient? *Ans* protein 17. What type of strength is defined as the ability to sustain a submaximal activity for a longer duration of time? *Ans* endurance stregnth 18. The principle of progressive overload states that the body must encounter what type of stress to drive adaptation? *Ans* Stress that is greater than what is normally encountered 19. What should a client with an arthritic condition avoid doing before an exercise session? *Ans* taking pain medications 20. What is the process of breaking triglycerides down into fatty acids to be converted to acetylCoA during aerobic metabolism called? *Ans* beta-oxidation 21. What is the daily fiber intake recommendation for the average mal