BIOD 121 MODULE 3 EXAM LATEST UPDATED 2024

BIOD 121 MODULE 3 EXAM LATEST UPDATED 2024 ENERGY food diet categories: - 1. moderate calorie restrictions 2. carbohydrate focused 3. low-fat 4. novelty Moderate calorie restrcition: - limits calories to per day. (i.e. weight watchers, jenny craig, 's ultimate weight solution, and dieting for dummies Low Carbohydrate: - sever carbohydrate restriction, which causes the body to turn to stored glycogen and protein for energy. (i.e. atkins, south beach, zone, and nutrisystem) Low Fat: - diet eliminates animal protein sources and oils. The focus is on fruit, vegetables, and grains. This can be a very healthful way of eating but with fat restrcted to ,20% of calorie intake, it can get very monotonous.(i.e. the ornish or pritikin diets, t-factor diet, and eat more weigh less) Novelty: - diet focuses on a gimmick. They promote certain foods or types of foods as having special weight loss qualities. There is no scientific evidence to back up any claims. (examples: the cabbage soup diet, the beverly hills diet, and the cookie diet) Energy balance - a state when one's energy intake is equivalent to the amount of energy expended Energy in equals energy out (calories consumed is burned through basic body functions + exercise - energy balance positive energy balance - occurs if more calories (energy) are consumed than expended examples of periods in life when you need to be in a positive energy balance state: - pregnancy, childhood, and adolescence in growth spurts 1 pound in a week is equivalent to : - 500 extra calories a day Hyperplasia - an increase in the number of fat cells often occurring during periods of growth, such as adolescence or pregnancy Hypertrophy - an increase in the size of fat cells, most often seen in periods of low growth and maintenance, such as throughout adulthood Negative energy balance -occurs if fewer calories are consumed than calories expended ENERGY food diet categories: - 1. moderate calorie restrictions 2. carbohydrate focused 3. low-fat 4. novelty Moderate calorie restrcition: - limits calories to per day. (i.e. weight watchers, jenny craig, 's ultimate weight solution, and dieting for dummies Low Carbohydrate: - sever carbohydrate restriction, which causes the body to turn to stored glycogen and protein for energy. (i.e. atkins, south beach, zone, and nutrisystem) Low Fat: - diet eliminates animal protein sources and oils. The focus is on fruit, vegetables, and grains. This can be a very healthful way of eating but with fat restrcted to ,20% of calorie intake, it can get very monotonous.(i.e. the ornish or pritikin diets, t-factor diet, and eat more weigh less) Novelty: - diet focuses on a gimmick. They promote certain foods or types of foods as having special weight loss qualities. There is no scientific evidence to back up any claims. (examples: the cabbage soup diet, the beverly hills diet, and the cookie diet) Energy balance - a state when one's energy intake is equivalent to the amount of energy expended Energy in equals energy out (calories consumed is burned through basic body functions + exercise - energy balance positive energy balance - occurs if more calories (energy) are consumed than expended examples of periods in life when you need to be in a positive energy balance state: - pregnancy, childhood, and adolescence in growth spurts 1 pound in a week is equivalent to : - 500 extra calories a day Hyperplasia - an increase in the number of fat cells often occurring during periods of growth, such as adolescence or pregnancy Hypertrophy - an increase in the size of fat cells, most often seen in periods of low growth and maintenance, such as throughout adulthood Negative energy balance -occurs if fewer calories are consumed than calories expended