Option C (IB SEHS) All Answers Correct

Option C (IB SEHS) All Answers Correct Habitual physical activity ️Activities of daily living Exercise ️Intentional planned repetitive movement designed to increase fitness Sport ️Involves game/competition with regard to movement Physical fitness ️Aerobic capacity, flexibility, muscular strength, endurance Hypokinetic Disease ️Disease resulting from deteriorating physical fitness CHD ️Blockage in coronary arteries Stroke ️Blockage/bursting vessels in the brain Hypertension ️high blood pressure Obesity ️Excess body fat to the point in which health is compromised Type 2 Diabetes ️body's ability to produce/respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine Osteoporosis ️condition of fragile bone with an increased susceptibility to fracture Prevalence ️how much disease (per 100,000 people) Incidence ️new cases Morbidity ️reduction in quality of life Mortality ️length of life technology & automobile (less movement), more food (bigger portions, processed, convenient), economy (less physically demanding jobs), ️Major societal changes that are factors in the increase of hypokinetic disease atherosclerosis ️narrowing of arteries as plaque and cholesterol build up over time can make tissues become blocked (thrombus) can cause tissues to die (myocardial infarction) Smoking Hypertension (HBP) Cholesterol (LDL vs. HDL) Diabetes Obesity Physical inactivity Age Gender Family history Ethnicity ️List the major risk factors for cardiovascular disease. risk factors ️increases the likelihood of developing a disease or injury strengthens heart muscles (bigger coronary arteries), increases blood flow, increases good cholesterol, lowers blood fats, stress management ️benefits of exercise Predictive of cardiovascular diseases ️major health consequence of obesity energy balance ️the point at which the energy from the food you eat equals the energy your body uses Leptin ️Secreted by fat cells, suppress appetite at hypothalamus; genetic defects can interfere with the normal function of this cycle Ghrelin ️Produced by stomach, stimulates appetite Type I diabetes ️Autoimmune, childhood onset, insulin dependent Type II diabetes ️Lifestyle related through genetic factors, non-insulin dependent, hypokinetic Obesity, inactivity, ethnicity, diet ️major risk factors for type 2 diabetes. CVA, retinopathy, CHD, nephropathy, neuropathy, amputation ️health risks of diabetes.