Peak Pilates level 1 (With complete solution)

Setup correct answers Exercise name, exercise setup, adjust reformer from footbar to straps Execution correct answers Correct technique, direct cueing Flow correct answers Round the corners, cue ahead of the movement, teach through transitions Cueing correct answers Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm correct answers Set correct rhythm, work at appropriate tempo Voice correct answers Voice modulation were rhythm, volume Breath dynamics correct answers Focus on exhalation, emphasis on breathing exercises 5- part formula correct answers 1. Peak Pilates principles 2. session format ing methodology 4. Presentation skills 5. Progression guidelines What are the teaching methodology components correct answers Setup, execution, flow, cueing, rhythm, Voice, breath dynamics Which mat exercises do we emphasize breathing? correct answers Hundred, spine stretch forward, saw, mermaid stretch What reformer exercises do we emphasize breathing? correct answers Hundred What Cadillac/tower exercises do we emphasize breathing? correct answers Breathing, chest expansion What are the six peak Pilates principles? correct answers Concentration, centering, control, breathing, precision and flowing movement Five parts of the mind correct answers Intelligence, memory, imagination, intuition and will/desire t What is the proper breakdown in minutes for beginner level pilates class? correct answers 20/20/10/5 What are the components of a beginner level class? correct answers 20 min- mat, 20 min- Reformer, 10 weaknesses/needs, 10 min-ending What are the components of presentation skills? correct answers Safety, exercise delivery, teachers posture, touch techniques, professionalism, teacher mindfulness