Peak Pilates Study Guide (Guaranteed Pass!!!!!)

What is Pilates exercise? correct answers teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? correct answers yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. correct answers contrology The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. correct answers reformer, mat work Peak Pilates teaches Pilates with a - approach. correct answers classical List 3 Peak Pilates "differences": -, -, and -. correct answers fitness-based, systematic, integrated Who are the 'Elders'? correct answers those who learned directly under Joseph Pilates List 8 benefits of regular Pilates exercise: correct answers 1. Whole Body Health 2. Whole Body Commitment and Breath 3. Concentration 4. Centering 5. Control 6. Breathing 7. Precision 8. Flowing Movement Two parts of the Peak Pilates Principles correct answers Pilates Principles + 5 Parts of the Mind Pilates Principles: correct answers Concentration, Centering, Control, Breathing, Precision, Flowing Movement 5 Parts of the Mind: correct answers Intelligence, Memory, Imagination, Intuition, Will/Desire The PPC1 Session Format: correct answers a. Mat (15-20 minutes) b. Reformer (20 minutes) c. Individual Needs (10 minutes) d. Ending (5 minutes) Parts - and - of the Session Format are interchangeable. correct answers A, B PPC1 Teaching Methodology: correct answers Setup, Execution, Flow, Cueing, Rhythm, Voice, Breath Dynamics Presentation Skills: correct answers Safety, Exercise Delivery, Teacher's Posture, Touch Techniques, Professionalism, Teacher Mindfulness Guidelines for Progression: correct answers Adhere to session format, Introduce no more than one variation or apparatus, Teach to the student's ideal, Build strength and stamina through steps, Teach transitions as part of an exercise, Challenge the ideal with props, variations, rhythms, flow, and breath- not with more reps