Principles of Coaching Test 1 Set 1 Questions and Answers 100% Pass

Principles of Coaching Test 1 Set 1 Questions and Answers 100% Pass What is a coaching philosophy: - Answer- 1. Major objectives (the things you value and want to achieve) 2. Your beliefs or principles that help you achieve your objectives Self-awareness - Answer- as a coach you must know who you are before you can help you athletes know who they are Increase your self-awareness by: - Answer- o Reflecting on your own beliefs and assumptions o Requesting feedback from other people on how they see you and how they react to you Self-esteem - Answer- an inner conviction about your competency and worth as a human being 3 Selves - Answer- Ideal Self, Public Self, Real Self Ideal self - Answer- person you would like to be, refers to your values, sense of right and wrong. What you expect and demand from yourself, based on moral principles acquired from your family, self-reflection Public self - Answer- image you believe others have of you Real self - Answer- -sum of those subjective thoughts, feelings, and needs you see as being the authentic you. Continually changing. -Through interactions with others you come to understand, accept, and experience your real self 3 Major objectives of coaching - Answer- 1. To win 2. To help young people have fun 3. To help young people develop a. Physically- by learning sport skills, improving physical conditioning, developing good health habits, avoiding injuries b. Psychologically- learning to control their emotions, developing feelings of self-worth c. Socially- learning cooperation in a competitive context, appropriate standards of behavior Know the 2 influences, how they need to be different based on the type of sport - Answer- Recreational programs- program and coaches must put an emphasis on learning and having fun rather than winning