CHAPTER 1-NASM Essentials of Personal Fitness Training Questions with Verified Solutions

CHAPTER 1-NASM Essentials of Personal Fitness Training Questions with Verified Solutions Blood Lipids Also known as cholesterol and triglycerides, blood lipids are carried in the bloodstream by protein molecules known as high-density lipoproteins (HDL) and low-density lipoproteins (LDL). Deconditioned A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Diabetes Mellitus Chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins. Exercise Order Refers to the order in which the exercises are performed during a workout. Integrated Fitness Profile A systematic problem-solving method that provides the fitness professional with a basis for making educated decisions about exercise and acute variable selection. Integrated Flexibility Training A multifaceted approach integrating various flexibility techniques to achieve optimum soft tissue extensibility in all planes of motion. Integrated Training A concept that applies all forms of training such as integrated flexibility training, integrated cardiorespiratory training, neuromuscular stabilization (balance), core stabilization, and reactive neuromuscular training (power) and integrated strength training. Maximal Strength The maximum force an individual's muscle can produce in a single voluntary effort, regardless of the rate of force production. Muscle Imbalance Alteration of muscle length surrounding a joint. Muscular Endurance 1. A muscle's ability to contract for an extended period. 2. The ability to produce and maintain force production over prolonged periods of time. Neuromuscular Efficiency 1. The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion. 2. The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergistically to produce, reduce, and dynamically stabilize the entire kinetic chain in all three planes of motion. Obesity 1. The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over the recommended weight for their height. 2. The condition of subcutaneous fat exceeding the amount of lean body mass. Optimal Strength The ideal level of strength that an individual needs to perform functional activities. Optimum Performance Training A systematic, integrated, and functional training program that simultaneously improves an individual's biomotor abilities and builds high levels of functional strength, neuromuscular efficiency, and dynamic flexibility. Overweight Refers to a person with a body mass index of 25 to 29, or, who is between 25 to 30 pounds over the recommended weight for their height. Phases of Training Smaller divisions of training progressions that fall within the three building blocks of training. Prime Mover The muscle that acts as the initial and main source of motive power. Principle of Individualism Refers to the uniqueness