Club Pilates Test Exam |Questions and Answers| 100% Correct

Club Pilates Test Exam |Questions and Answers| 100% Correct Why is Save the head more advanced than Hug a Tree - answerIt has back extension involved which requires more per body strength and control What matwork variation can be taught on the Reformer w/Arms in straps? - answerSingle leg stretch, double leg stretch, lower and lift, scissors, helicopters, cross-cross, frogs What are 4 main muscles emphasized during footwork on the reformer? - answerTransverse Abs, contralateral obliques, glutes, hamstring Which is the best way to transition - answerInstructor changes the springs while clients do a different move to distract them What ar the major muscles emphasized in supine arms in strap series? - answerTransverse abs for stabilization, hip flexors to hold lets in place, latissimus Doris & the long head of the triceps for arm movement Why would you place the leg straps above your clients knees during feet in straps ? - answerIf you client needs smaller Range of Motion T/F. the only way to make a move more difficult on the Refomer is by adding more Resistance - answerFalse T/F. When you choreograph a class, you MUST stick to the plan and force everyone to do what you planned - answerFalse T/F a client has a week pelvic floor and cannot maintain table top with a stable pelvis may jump on the Jumpboard if requested - answerFalse T/F. Clients should always be in a thoracic extension when jumping supine on the Jumpboard - answerFalse How many springs should be on during Short Box Series - answerAll When is a client ready to Jump? - answerStable pelvis and they are able to maintain a basic level of proprioceptive awareness What are the contraindication for articulatin during Bridge on the Reformer - answerPregnancy, hip replacements, slipped disc, osteoporosis Footwork on the Reformer shows the instructor key indications of how the client's functional patterns may have created misalignments. - answerTrue Mermaid cannot be modified and should not be down unless the client is ready. - answerFalse After finding out that a client has a healthy back, you should always start their spinal flexion in a hinge, NOT articulation - answerFalse What is the safest way to complete the Arm Facing Side series - answerHave the client sit on carriage or long box Pick the most level-appropriate sequence to START a class - answerAdvanced: only one w/footwork to start The correct starting position for Backstroke on the long box is supine on the box with head near the footbar and the torso flexed and supported on the box, legs in table top w/ the arms straight up facing the ceiling - answerFalse Single leg bridge variations are a good introduction to lateral strength and control of spine - answerTrue Bridge variation on the Reformer strengthen the back muscles and posterior chain overall. - answerTrue Full teaser on the Reformer should be down on the short box - answerFalse For a client who has vagus knees, what is the most effective positioning and prop to use during Footwork - answerFeet parallel, Magic Circtle at the outside of the upper knee area What are the contraindication for Swan on the Reformer - answerPregnancy, shoulder replacement, slipped disc, osteroporosis Bridge with Knee Extensions is a beginner move because it introduces a longer level angle on the low back - answerFalse During Side Lying Legs in STraps series, the spine should be in a neutral position - answerTrue What moves must a client successfully complete before trying Coordination? - answerArms in Straps and Tricep Pres with Thoracic Exte