NASM-CPT Ch 2 Quiz Study guide Correct 100%(SCORED A+)

In a client with lower crossed syndrome which of the following is most likely lengthened? a. Soleus b. Erector spinae c. Gastrocnemius d. Internal oblique - ANSWER d. Internal oblique What is the most accurate time to conduct a resting heart rate measurement? a. Immediately before a workout b. Upon waking in the morning c. Immediately after a workout d. Before going to bed at night - ANSWER b. Upon waking up in the morning A waist-to-hip ratio over which of the following puts a female client at risk for a number of diseases? a. 0.40 b. 0.80 c. 0.60 d. 0.2 - ANSWER b. 0.80 Shortly after starting his new job as an editor and writer, Mark begins to complain of pain in the neck and shoulders. Which of the following postures are most likely to have led to his discomfort? a. Knees caved in and feet turned out b. Excessive forward lean c. Arms fallen forward d. Forward head and shoulder elevation - ANSWER d. Forward head and shoulder elevation Which of the following is characterized by flat feet and internally rotated knees? a. Lower extremity movement syndrome b. Pronation distortion syndrome c. Upper crossed syndrome d. Lower crossed syndrome - ANSWER b. Pronation distortion syndrome A client's shoulder elevates when performing a pushing assessment, what is a possible underactive muscle? a. Levator scapulae b. Sternocleidomastoid c. Upper trapezius d. Lower trapezius - ANSWER d. Lower trapezius Which of the following is a performance assessment test used to measure upper-extremity agility and stabilization? a. YMCA 3-minute step test b. Shark skill test c. Push-up test d. Davies Test - ANSWER d. Davies Test During a single-leg squat assessment, the client's standing leg caves inward. Which of the following muscles is probably underactive? a. Gluteus medius b. Adductor complex c. Vastus lateralis d. Tensor fascia latae - ANSWER a. Gluteus Medius What does landing mid-foot accomplish when performing leg-power exercises? a. Ensures proper force distribution through the foot and lower extremity b. Increases stress to knees, hips, and low back c. Increases the risk of future compensations d. Ensures poper scapular stability - ANSWER a. Ensures proper force distribution through the foot and lower extremity During the overhead squat assessment, the client's arms fall forward. Which of the following muscles are considered to be overactive? a. Rotator cuff b. Erector spinae c. Pectoralis minor d. Lower trapezius - ANSWER c. Pectoralis minor What is the likely cause of an excessive forward lean during the overhead squat assessment? a. Overactive hip flexor complex and soleus b. Overactive adductors complex and biceps femoris (short head) c. Overactive latissimus dorsi and ter