Crossfit Level 1 - Nine foundation movements Exam Questions with Complete Solutions | Verified & Updated

Crossfit Level 1 - Nine foundation movements Exam Questions with Complete Solutions | Verified & Updated Air squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension - Answer️️ -Shoulder, hips, lumbar, toes, knees, heels, hip Air squat fault : loss of neutral position and flexion in lumbar spine Cue: ___ the chest, have the athlete raise the ____ as he or she descends to the bottom - Answer️️ -lift, arms Air squat fault: Weight on toes or shifting to toes Cue: have the athlete lift the ____ slightly throughout the entire movement - Give a tactile cue to push the ___ back down - Answer️️ -toes, hips Air squat fault: Not going low enough Cue: "lower!" or have the athlete squat to a ____ that places the hip crease lower than the knee - Answer️️ -target Air squat fault: Improper line of action; hips do not travel back, knees move excessively forward placing weight on the toes Cue: give a tactile cue to push the hips back and down/block the _____'s forward travel with the hand at the initiation of the descent to encourage movement of the hips - Answer️️ -knee Air squat fault: Knees not tracking in line with toes, which usually causes them to roll inside the feet