9th Grade Gym Final Exam
List 2 reasons why we're learning/reviewing this? - Answer-1. So you don't die of heart disease at the age of 40.
2. Maintain a healthy body weight.
5 Components of fitness - Answer-1. Muscle strength.
2.Cardiovascular fitness.
3. Flexibility.
4. Muscular endurance.
5. Body Composition.
Is the amount of force a muscle or muscle group can exert against a heavy resistance. -
Answer-Muscular strength
This exercise improves muscular strength. - Answer-Anaerobic exercise.
High intensity muscular activity that lasts a short period of time. - Answer-Anaerobic exercise.
Anaerobic means ? - Answer-Without oxygen, your body does not use oxygen to help produce energy when you exercise
2 Examples of Anaerobic exercise. - Answer-1. Strength training (weight training/weight lifting).
2. Calisthenics.
Exercising using ones own body weight which develops muscular tone. - Answer-
Calisthenics
What type of training prevents cardiovascular disease, obesity, lower back pain, arthritis, type 2 diabetes and certain types of cancer. - Answer-Strength training.
Strength training helps to increase? - Answer-Bone strength and density.
Strength training builds and maintains? - Answer-Lean muscle mass.
Strength training helps you lose? - Answer-Body fat.
The ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity. - Answer-Cardiovascular fitness.
What type of exercise improves cardiovascular fitness? - Answer-Aerobic exercise.
Aerobic is also known as? - Answer-Cardio and aerobics.
List 2 reasons why we're learning/reviewing this? - Answer-1. So you don't die of heart disease at the age of 40.
2. Maintain a healthy body weight.
5 Components of fitness - Answer-1. Muscle strength.
2.Cardiovascular fitness.
3. Flexibility.
4. Muscular endurance.
5. Body Composition.
Is the amount of force a muscle or muscle group can exert against a heavy resistance. -
Answer-Muscular strength
This exercise improves muscular strength. - Answer-Anaerobic exercise.
High intensity muscular activity that lasts a short period of time. - Answer-Anaerobic exercise.
Anaerobic means ? - Answer-Without oxygen, your body does not use oxygen to help produce energy when you exercise
2 Examples of Anaerobic exercise. - Answer-1. Strength training (weight training/weight lifting).
2. Calisthenics.
Exercising using ones own body weight which develops muscular tone. - Answer-
Calisthenics
What type of training prevents cardiovascular disease, obesity, lower back pain, arthritis, type 2 diabetes and certain types of cancer. - Answer-Strength training.
Strength training helps to increase? - Answer-Bone strength and density.
Strength training builds and maintains? - Answer-Lean muscle mass.
Strength training helps you lose? - Answer-Body fat.
The ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity. - Answer-Cardiovascular fitness.
What type of exercise improves cardiovascular fitness? - Answer-Aerobic exercise.
Aerobic is also known as? - Answer-Cardio and aerobics.
