Nasm cpt 7 practice exam (A+ Graded answers)

The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula correct answers Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions correct answers Posterior What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone correct answers Overload training that is of a high intensity with limited rest period What is the acceptable macro nutrient range for fat in the diet correct answers 20 to 35% of total calories Balance exercises use for introducing balance training should initially involve little joint movement and improve a type of contractions correct answers Reflective automatic join stabilization contraction What are two of the most common issues at the foot and ankle complex correct answers Sprains and plantar fasciitis Which concepts should be used to describe the functioning of the Serratus anterior as it assistant anterior deltoid during shoulder flexion correct answers Synergist What is the correct order of the phases of pyrometric exercise correct answers Eccentric loading, amortization, concentric unloading Which activity best demonstrates evidence-based practice correct answers Referencing peer-reviewed research What is the most appropriate SAQ program designed for a beginner adult who is apparently healthy correct answers 4 to 6 drills with limited interia and Unpredictability, such as: shuffle and agility ladder drills What would not be a reason to terminate an exercise test correct answers The individual is tired from the test. What RPE range on a scale of 1 to 10 aligns with training in zone two correct answers An RPE of 5-6 The water soluble vitamins include which vitamins correct answers Vitamin C and B complex vitamins Want me to certified personal trainer do for someone in the precontemplation stage of change correct answers Provide them with education and knowledge