KINE Exam 1 Review

-Agility, move quickly then change direction -Balance, center of balance -Coordination, ability to do things -Power, provide force with speed -Quickness, reaction time -Speed, how fast - Answer- List and know the 6 components of motor fitness. -Cardiovascular Endurance, oxygen levels, exhale carbon dioxide, -Body Composition, appropriate range for age -Muscular Strength, strong physically -Muscular Endurance, number of reps -Flexibility, ability to move joints in a full range of motion - Answer- List and know the 5 components of health related physical fitness. Physical fitness depends on endurance, flexibility, and body composition whereas motor fitness relies on agility, balance, power, and coordination and is more skill related. - Answer- What is the difference in motor fitness and physical fitness? 150 minutes/week - Answer- What is the recommended minutes/week for moderate physical activity? 75 minutes per week - Answer- What is the recommended minutes/week for vigorous physical activity? health disparities - Answer- preventable differences in the burden of disease, injury, violence, or opportunities to achieve optimal health that are experienced by socially disadvantaged populations Health indicators - Answer- standard statistics that are used to measure and compare health status Prevalence - Answer- The number or proportion of cases of a particular disease or condition present in a population at a given time. mortality - Answer- death rate Morbidity - Answer- Refers to ill health in an individual and the levels of ill health in a population or group. self-efficacy - Answer- One's belief in his or her own ability. health literacy - Answer- knowledge of health information needed to make good choices about your health