NASM CPT 7 Chapter 7 to 9 Exam with Questions and Answers

NASM CPT 7 Chapter 7 to 9 Exam with Questions and Answers Which type of exercise accommodates effort whereby the harder the individual pushes or pulls, the more resistance they feel, despite the movement speed remaining constant? A. Eccentric B. Isometric C. Isokinetic D. Concentric ANSWER C. Isokinetic An isokinetic exercise adjusts the resistance (load) so that no matter how much muscular tension is produced, movement speed remains constant. What is the anatomical term that describes something positioned above an identified reference point? A. Superior B. Anterior C. Inferior D. Posterior ANSWER A. Superior Superior describes something that is positioned above an identified reference point. What type of lever could be described as having a fulcrum in the middle like a seesaw? A. First class B. Second class C. Third class D. Fourth class ANSWER A. First class A seesaw with a fulcrum in the middle is the classic example of a first-class lever.