Personal Trainer Exam Chapter 1-8 With All Answers Correct.pdf

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Which of the following is among the reasons why the role of personal trainers is changing? -
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CORRECT ANSWER✔✔Increasing number of adults and children who have overweight or
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obesity
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Which of the following is WITHIN the ACE Certified Personal Trainer scope of practice
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regarding training clients with weight-loss goals? - CORRECT ANSWER✔✔Designing
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exercise programs that lead to increased energy expenditure and positive changes in body
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composition
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Which of the following is among the health benefits associated with regular physical activity? -
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CORRECT ANSWER✔✔Improved bone health
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What is a primary reason ACE Certified Personal Trainers should complete continuing
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education? - CORRECT ANSWER✔✔To ensure that they stay up to date with the latest
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exercise science research
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Which of the following resources would be MOST appropriate for an ACE Certified Personal
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Trainer to utilize when providing dietary advice to clients? - CORRECT ANSWER✔✔
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Resources developed or endorsed by the Federal Government (e.g.,
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www.ChooseMyPlate.gov)

Which of the following would be OUTSIDE the scope of practice for ACE Certified Personal
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Trainers? - CORRECT ANSWER✔✔Offering solutions to a client who exhibits signs of
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depression that impact exercise adherence
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Which of the following is WITHIN the scope of practice for ACE Certified Personal Trainers? -
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CORRECT ANSWER✔✔Implementing a core conditioning program to improve postural
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stability
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hen working with clients who have been referred by their physicians for exercise
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programming, which of the following steps would be MOST important for the personal trainer
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to take? - CORRECT ANSWER✔✔Obtain written permission from the client prior to
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communicating with the referring physician
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,Which of the following is WITHIN the scope of practice for ACE Certified Personal Trainers? -
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CORRECT ANSWER✔✔Conducting fitness assessments and health screenings to identify
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exercise limitations
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Which of the following would be OUTSIDE the scope of practice for ACE Certified Personal
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Trainers? - CORRECT ANSWER✔✔. Evaluating a client's low arches to identify the correct
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arch support that he should purchase
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What is the primary purpose of the ACE Personal Trainer Certification program? - CORRECT
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ANSWER✔✔To protect the public from harm
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Which is the MOST appropriate way for an ACE Certified Personal Trainer develop a referral
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network? - CORRECT ANSWER✔✔By meeting with other health professionals
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A client has soreness after a weekend tennis tournament. Which of the following is an
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appropriate action that is WITHIN the scope of practice for ACE Certified Personal Trainers? -
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CORRECT ANSWER✔✔Discuss proper techniques for stretching the affected muscles
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According to the Centers for Disease Control and Prevention, which of the following is a key v v v v v v v v v v v v v v v




risk factor for chronic disease? - CORRECT ANSWER✔✔Lack of physical activity
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. Which of the following is expected by researchers Dunstan, Thorp, and Healy to one day join
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the list of common modifiable risk factors that can lead to noncommunicable diseases
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(NCDs)? - CORRECT ANSWER✔✔Prolonged sitting/sedentary behaviors
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Adhering to which of the following will help ACE Certified Personal Trainers to maintain the v v v v v v v v v v v v v v




privacy of their clients? - CORRECT ANSWER✔✔Health Insurance Portability and
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Accountability Act (HIPAA)
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An ACE Certified Personal Trainer is working with a client who is interested in losing weight.
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The client has tried many diets and now wants to use a supplement to increase metabolism.
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Which of the following actions would be MOST appropriate for the personal trainer to take? -
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CORRECT ANSWER✔✔Explain the potentially harmful side effects of supplements
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Which action by a personal trainer would be MOST appropriate when working with a client who
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has an exaggerated lordotic posture? - CORRECT ANSWER✔✔Implementing a core
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conditioning program
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A client has been released from physical therapy for shoulder impingement and is now working
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with an ACE Certified Personal Trainer. Which course of action would be MOST appropriate
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for the personal trainer to take? - CORRECT ANSWER✔✔Build on the work done in physical
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therapy
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, What is the BEST way for a personal trainer to respond when a client is explaining that he or she
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is feeling depressed due to problems at home? - CORRECT ANSWER✔✔Listen with
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empathy
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What is the MOST appropriate solution for an ACE Certified Personal Trainer to provide to a
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client who has tight iliotibial (IT) bands? - CORRECT ANSWER✔✔Teach the client self-
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myofascial release techniques v v




Which is the BEST way for an ACE Certified Personal Trainer to be recognized as an expert in a
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given field? - CORRECT ANSWER✔✔Complete a variety of continuing education in a
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specialty area
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What is required for an exercise professional to be listed as a personal trainer on the United
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States Registry of Exercise Professionals (USREPS)? - CORRECT ANSWER✔✔A current
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NCCA-accredited certification as a personal trainer from a CREP member
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Which of the following healthcare professionals has a scope of practice that specifically
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includes injury prevention, emergency care, and providing rehabilitation following injuries and
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surgery? - CORRECT ANSWER✔✔Athletic trainers
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Which of the following healthcare professionals has a scope of practice that specifically
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includes counseling and the prescription of medication? - CORRECT ANSWER✔✔
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Psychiatrist

Which of the following is introduced ONLY as a contemporary training parameter? -
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CORRECT ANSWER✔✔Core conditioning
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A client who has problems performing activities of daily living would benefit MOST from
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improving which of the following? - CORRECT ANSWER✔✔Functional movements
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When working with a physically inactive client, which Cardiovascular Training phase would be
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MOST appropriate? - CORRECT ANSWER✔✔Base Training
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Which of the following BEST describes what is at the heart of a client-centered approach to
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personal training? - CORRECT ANSWER✔✔The personal trainer is focused on the client,
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helping the client achieve his or her goals for health, fitness, and improved quality of life
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What should be the FIRST step with a client when using the ACE Mover Method? - CORRECT
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ANSWER✔✔Asking powerful open-ended questions to identify what he or she hopes to
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accomplish
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Which of the following is one of the three key steps in the ACE ABC Approach? - CORRECT
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ANSWER✔✔Collaboration
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