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PES final exam Q&A2023/2024
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What is the primary job of the Golgi tendon - Answer- protect against injury 
 
If SAQ is performed as a distinct training session, which program design should be used? - Answer- warm-up, drills, mobility and technique * 
 
For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 - Answer- 173 *208 - (0.7 × age) regression formula* 
 
which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? - Ans...
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PES Final Exam 1 Review Questions with 100% Correct Answers
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Which of the following muscles have decreased activation in an individual with LOW BACK PAIN Correct Answer Diaphragm and Deep Erector Spinae 
 
Which of the following is true of the SAID Principle? Correct Answer Your body will adapt to demands you impose on it 
 
What is the appropriate amount of rest to be programmed in the strength level of core exercises Correct Answer 0-60s 
 
Athletes who are vegan/vegetarian are more likely to be deficient in which amino acid? Correct Answer Lysine 
 
Du...
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PES Exam 1 Questions with 100% Correct Answers
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Motor Control Correct Answer Is about the function of the body 
- Looks at coordination and activation of muscular, skeletal, and neurological functions to produce movement 
 
Motor Learning Correct Answer Is about changes. The process of change due to practice or experience leading to improvements in motor skills 
 
Motor development Correct Answer Is about age related changes and functions 
- Human developmental issues related to either Motor Control or Motor Learning 
 
Task performance Corre...
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PES Practice Exam 1 Questions with 100% Correct Answers
- Prüfung • 3 Seiten • 2024
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Which of the following is a contributor to subacromial impingement syndrome (SAIS)? Correct Answer Bony deformity of the acromion 
 
What is the most common sports-related injury, and the number one injury for time lost? Correct Answer Ankle sprains 
 
Which of the following is 70% of an athlete's age subtracted from in the HRmax regression formula? Correct Answer 208 
 
Which phase of the OPT model supersets a traditional strength exercise (e.g. barbell squats) with a plyometric/power exercise...
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NASM PES Exam Review Questions with 100% Correct Answers
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Principle of Specificity Correct Answer The body will adapt to demands placed on it. 
 
Caffeine effects... Correct Answer CNS, heart, and skeletal muscles 
 
Risk factor for tendonitis Correct Answer Cold weather 
 
As stretch intensity increases, Correct Answer frequency of nerve impulses increases 
 
Acute effects occur Correct Answer Shortly after ingestion 
 
Rate Coding Correct Answer Firing frequency of motor units 
 
Structural efficiency Correct Answer Capability if the body to overcome...
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PES Exam Questions with 100% Correct Answers
- Prüfung • 10 Seiten • 2024
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What type of training incorporates skills and movements that mimic what happens in competition Correct Answer sport specific 
 
Symptoms such as stress fracture, muscle strain, joint and muscle pain and emotional fatigue are largely due to which of the following Correct Answer exhaustion 
 
Plyometric-strength exercises are designed to do which of the following Correct Answer improve dynamic joint stabilization 
 
Which sport would benefit from the inclusion of assisted drills in an SAQ program ...
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PES Exam Questions with 100% Correct Answers
- Prüfung • 57 Seiten • 2024
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What is the outermost layer of connective tissue that surrounds muscle? 
 
Select one: 
a. Endomysium 
b. Perineurium 
c. Perimysium 
d. Epimysium Correct Answer D 
 
Which exercise can help decrease perturbation and help achieve neuromuscular control? 
Select one: 
 
a. Squat on a wobble board 
b. Deadlift 
c. Bench press 
d. Sled push Correct Answer A 
 
A team focused on winning and being better than others operates in which kind of environment? 
 
Select one: 
a. Emotion-focused 
b. Outcome-...
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PES Final Exam 1 Review Questions and Answers Graded A+
- Prüfung • 13 Seiten • 2024
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PES Final Exam 1 Review Questions and Answers Graded A+
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PES Practice Exam 1 Questions and Answers (Complete Verified Solution)
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PES Practice Exam 1 Questions and Answers (Complete Verified Solution)
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PES Exam (325 Questions) With 100% Correct and Verified Answers
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PES Exam (325 Questions) With 100% Correct and Verified Answers
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PES Exam Questions With All Correct Verified Answers
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PES Exam Questions With All Correct Verified Answers
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