Which strategies best help to remove barriers to maintaining a healthy lifestyle and body
weight? - ANS- Read contents in a food product.
Which phrase accurately describes total body fat? - ANS- essential fat needed for
normal body functioning
Which materials are part of a person's body composition? - ANSfat, water, protein
Which factors relate body composition to a healthy weight? - ANSage, height, gender
Which factors affect the number of calories a person needs each day? - ANSage, sex,
height
Which factors affect how people develop their body image? - ANSculture, family, health
care
Which are classified as performance-enhancing drugs? - ANSsteroid precursors,
anabolic steroids, human growth hormone
Which are characteristics of eating disorders? - ANS- They are associated with serious
emotional and physical issues that can be life-threatening.
What steps can an individual take to maintain a healthy body weight? - ANS- take
personal responsibility for all choices
What should an individual do to ensure safety while exercising at a gym? - ANS- use
the equipment properly
What is the primary reason the body needs nutrients? - ANSto aid in new growth
What can a person do to prevent barriers to exercise? - ANS- understand myths about
working out
Miriam is exercising outdoors in high temperatures when she starts experiencing signs
of a heat stroke. What are her symptoms? - ANSnausea, vomiting, dizziness
Michael stopped using performance enhancing drugs at the end of his high school
athletic career. Which long term effects might he experience as he grows older? -
ANSenlarged heart, muscle weakness, liver disease
How do nutritional needs change from young adulthood through old age? - ANSFewer
calories are needed.
Health Online- Nutrition & Physical Activity (Unit Test
Review). Activity- Unit Test Complete Answered Spring
2025.Rated A+.
- work out with vigorous and moderate exercise
- They are not choices or lifestyles.
- They are associated with elevated suicide risks.
- take a physical education course at school
- stop exercising if an injury occurs
- make a commitment to maintain a healthy body weight
- look for inexpensive classes in the area
- do cool-down stretches after each workout
- Create a food journal that tracks food consumption.
- Collect recipes to cook at home.
- a type of fat also known as storage fat
- a fat that helps calculate relative total body composition
weight? - ANS- Read contents in a food product.
Which phrase accurately describes total body fat? - ANS- essential fat needed for
normal body functioning
Which materials are part of a person's body composition? - ANSfat, water, protein
Which factors relate body composition to a healthy weight? - ANSage, height, gender
Which factors affect the number of calories a person needs each day? - ANSage, sex,
height
Which factors affect how people develop their body image? - ANSculture, family, health
care
Which are classified as performance-enhancing drugs? - ANSsteroid precursors,
anabolic steroids, human growth hormone
Which are characteristics of eating disorders? - ANS- They are associated with serious
emotional and physical issues that can be life-threatening.
What steps can an individual take to maintain a healthy body weight? - ANS- take
personal responsibility for all choices
What should an individual do to ensure safety while exercising at a gym? - ANS- use
the equipment properly
What is the primary reason the body needs nutrients? - ANSto aid in new growth
What can a person do to prevent barriers to exercise? - ANS- understand myths about
working out
Miriam is exercising outdoors in high temperatures when she starts experiencing signs
of a heat stroke. What are her symptoms? - ANSnausea, vomiting, dizziness
Michael stopped using performance enhancing drugs at the end of his high school
athletic career. Which long term effects might he experience as he grows older? -
ANSenlarged heart, muscle weakness, liver disease
How do nutritional needs change from young adulthood through old age? - ANSFewer
calories are needed.
Health Online- Nutrition & Physical Activity (Unit Test
Review). Activity- Unit Test Complete Answered Spring
2025.Rated A+.
- work out with vigorous and moderate exercise
- They are not choices or lifestyles.
- They are associated with elevated suicide risks.
- take a physical education course at school
- stop exercising if an injury occurs
- make a commitment to maintain a healthy body weight
- look for inexpensive classes in the area
- do cool-down stretches after each workout
- Create a food journal that tracks food consumption.
- Collect recipes to cook at home.
- a type of fat also known as storage fat
- a fat that helps calculate relative total body composition
