INDIVIDUAL SPORTS QUESTIONS ANSWERS
What are some exercises one can do to improve health-related fitness? - CORRECT
ANSWER- Answers will vary but should include exercises that target one's
cardiovascular fitness, muscle strength, muscular endurance, flexibility, or body
composition. Some examples include running one mile without stopping, weight training,
and taking yoga.
How do both individual and team sports contribute to a healthy environment? -
CORRECT ANSWER- Athletes are conscious of what they put into their bodies.
Drinking fresh water and breathing fresh air are important to athletes. They want to
practice and play on clean surfaces and fields, so they help keep their areas clear of
trash and debris. They only play on safe surfaces, as well. This awareness contributes
to their environment and motivates others to keep the environment clean.
In general, individual sports require better cardiorespiratory fitness. - CORRECT
ANSWER- t
Spiritual health in individual sports is described by all of the following statements
EXCEPT:
A.
The individual feels a sense of purpose.
B.
It allows one to respectfully compete against others.
C.
It encourages an individual to learn to be a good winner or loser.
D.
It fulfills a need to connect with others. - CORRECT ANSWER- D.
It fulfills a need to connect with others.
What are some exercises one can do to improve health-related fitness? - CORRECT
ANSWER- Answers will vary but should include exercises that target one's
cardiovascular fitness, muscle strength, muscular endurance, flexibility, or body
composition. Some examples include running one mile without stopping, weight training,
and taking yoga.
How do both individual and team sports contribute to a healthy environment? -
CORRECT ANSWER- Athletes are conscious of what they put into their bodies.
Drinking fresh water and breathing fresh air are important to athletes. They want to
practice and play on clean surfaces and fields, so they help keep their areas clear of
trash and debris. They only play on safe surfaces, as well. This awareness contributes
to their environment and motivates others to keep the environment clean.
In general, individual sports require better cardiorespiratory fitness. - CORRECT
ANSWER- t
Spiritual health in individual sports is described by all of the following statements
EXCEPT:
A.
The individual feels a sense of purpose.
B.
It allows one to respectfully compete against others.
C.
It encourages an individual to learn to be a good winner or loser.
D.
It fulfills a need to connect with others. - CORRECT ANSWER- D.
It fulfills a need to connect with others.
