CORRECTIVE EXERCISE SPECIALIST -
QUIZ 9 MATERIAL - FINAL EXAM PREP
Q:ooTheooupperoobodyoocompensations,ooidentifiedoobyooJanda,oothatoooccuroofromooaoofo
rward-head,ooslumpedoopostureooisooknownooasoothe:oo-ooans--Upper-
crossedoosyndrome
Q:ooWhatooisootheoopurposeooofoohavingooyourooclientooperformooaoochinootuckoooroo'doubl
eoochin?'oo-ooans--A.ooActivate/strengthenootheoodeepooneckooflexors
B.ooIncreaseoomobilityooofootheoosuboccipitaloomuscles
C.ooPromoteoocervicalooextension
Answer:ooD.ooBothooAooandooB
Q:ooWhatooisootheoonormaloorangeooofoocervicaloorotationootoooeachooside?oo-ooans--80°
Q:ooWhenooyourooclientooturnsoohis/
herooheadootoootheooright,oowhatooisoooccurringooinootheooleftoocervicaloofacetoojoints?oo-
ooans--Upglide
Q:ooInooorderootooostretchootheooleftooupperootrapezius,oowhereooshouldooyourooclient'soole
ftoohandoobeooplaced?oo-ooans--Behindootheoolowooback
Q:ooDuringootheoopectoralisoomajoroolengthooassessment,ooyourooclientooisooableootoooco
mpletelyoorestoohisooelbows,oowrist,ooandooposterioroohandsooonootheoofloor.ooHowever,oo
heoofeelsoostretchootensionooinoohisoorightoopectoralisoomajoroowhileooinootheooassessment
ooposition.ooWhatoodoesoothisooindicateooaboutootheoorightoopectorals?oo-ooans--
Stiffness/shorteningoothatooshouldoobeoocorrected
Q:ooDuringootheoot-
spineoofoamoorolloocorrective,oowhyooshouldootheooclient'sooarmsoobeoocrossedooatoohisooc
hest?oo-ooans--Toooexposeootheooupperoobackoomusclesootoootheoofoamooroller
Q:ooDuringootheooquadrupedoot-
spineoorotation,oowhatoomuscleooisoobeingooengagedooinootheooshoulderooofootheooarmooth
at'soorestingooonootheoofloor?oo-ooans--Serratusooanterior
Q:ooDuringootheooearlyoostagesooofootheooballoowalloopushoowithoohipoohingeoocorrective,oo
whyooisooaoolargeooSwissooballoousedooasootheoocontactoopoint?oo-ooans--
Becauseooitoorequiresoolessooshoulderoostabilityoothanooaoosmallerooball
QUIZ 9 MATERIAL - FINAL EXAM PREP
Q:ooTheooupperoobodyoocompensations,ooidentifiedoobyooJanda,oothatoooccuroofromooaoofo
rward-head,ooslumpedoopostureooisooknownooasoothe:oo-ooans--Upper-
crossedoosyndrome
Q:ooWhatooisootheoopurposeooofoohavingooyourooclientooperformooaoochinootuckoooroo'doubl
eoochin?'oo-ooans--A.ooActivate/strengthenootheoodeepooneckooflexors
B.ooIncreaseoomobilityooofootheoosuboccipitaloomuscles
C.ooPromoteoocervicalooextension
Answer:ooD.ooBothooAooandooB
Q:ooWhatooisootheoonormaloorangeooofoocervicaloorotationootoooeachooside?oo-ooans--80°
Q:ooWhenooyourooclientooturnsoohis/
herooheadootoootheooright,oowhatooisoooccurringooinootheooleftoocervicaloofacetoojoints?oo-
ooans--Upglide
Q:ooInooorderootooostretchootheooleftooupperootrapezius,oowhereooshouldooyourooclient'soole
ftoohandoobeooplaced?oo-ooans--Behindootheoolowooback
Q:ooDuringootheoopectoralisoomajoroolengthooassessment,ooyourooclientooisooableootoooco
mpletelyoorestoohisooelbows,oowrist,ooandooposterioroohandsooonootheoofloor.ooHowever,oo
heoofeelsoostretchootensionooinoohisoorightoopectoralisoomajoroowhileooinootheooassessment
ooposition.ooWhatoodoesoothisooindicateooaboutootheoorightoopectorals?oo-ooans--
Stiffness/shorteningoothatooshouldoobeoocorrected
Q:ooDuringootheoot-
spineoofoamoorolloocorrective,oowhyooshouldootheooclient'sooarmsoobeoocrossedooatoohisooc
hest?oo-ooans--Toooexposeootheooupperoobackoomusclesootoootheoofoamooroller
Q:ooDuringootheooquadrupedoot-
spineoorotation,oowhatoomuscleooisoobeingooengagedooinootheooshoulderooofootheooarmooth
at'soorestingooonootheoofloor?oo-ooans--Serratusooanterior
Q:ooDuringootheooearlyoostagesooofootheooballoowalloopushoowithoohipoohingeoocorrective,oo
whyooisooaoolargeooSwissooballoousedooasootheoocontactoopoint?oo-ooans--
Becauseooitoorequiresoolessooshoulderoostabilityoothanooaoosmallerooball
