NASM-CPT (7th Edition) Chapter 7 Exam ELABORATION [100% CORRECT]

NASM-CPT (7th Edition) Chapter 7 Exam ELABORATION [100% CORRECT] Human Movement System (HMS) *Ans* The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain *Ans* A concept that describes the human body as a chain of interdependent links that work together to perform movement. Regional Interdependence Model *Ans* The concept describing the integrated functioning of multiple body systems or regions of the body. Biomechanics *Ans* The science concerned with the internal and external forces acting on the human body and the effects produced by these forces. Kinesiology *Ans* Study of movement as it relates to anatomy and physiology. Anatomic Position *Ans* The position with the body erect, the arms at the sides, and the palms forward. It is the position of reference for anatomic nomenclature. Multiplanar *Ans* Movement patterns that take the body through motions in more than one plane. Saggital Plane *Ans* An imaginary bisector that divides the body into left and right halves. Flexion *Ans* A bending movement in which the relative angle between two adjacent segments decreases. Extension *Ans* A straightening movement in which the relative angle between two adjacent segments increases. Hyperextension *Ans* Extension of a joint beyond the normal limit or range of motion. Dorsiflexion *Ans* Flexion occurring at the ankle. Plantar Flexion *Ans* Extension occurring at the ankle. Pointing the foot downwards. Frontal Plane *Ans* An imaginary bisector that divides the body into front and back halves. Movement in the frontal plane includes abduction, adduction, and side-to-side motions. Abduction *Ans* A movement i