WGU c787 Nutrition cohort review questions and answers latest 2024/2025

WGU c787 Nutrition cohort review questions and answers latest 2024/2025 When nutrition advocates became concerned that recommendations did not do enough to address prevention of chronic diet related diseases, what policy change were made? - RDA's (Recommended Daily Allowances) expanded into several DRI (Daily Reference Intakes) DRI (Daily Reference Intakes) - Information about DRI must be included in food labeling. RDA (Recommended Daily Allowance) - The estimated amount of a nutrient (or calories) per day considered necessary. What is always found on a nutrition label in the US? - Serving size. AMDR (Acceptable Macronutrient Daily Range) - It is a range of percentages of calories that you should get from that nutrient per day. For fats, carbs, and proteins only. Fats AMDR - 20-35% of daily calories. Carbohydrates AMDR - 45-65% of daily calories. Protein AMDR - 10-35% of daily calories. UL (Tolerable Upper Intake Level) - The highest level of daily consumption that current data has shown to cause no side effects in humans; ensures people do not take harmful amounts. EAR (Estimated Average Requirement) - Helps guide recommendations and menu planning for communities in combinations with upper intake levels. Half of MyPlate - Fruits and vegetables. What is the nutritional benefit of fruits and vegetables? - They provide nutrients that reduce the risk some type of cancer. Vitamin B12 - Not found in fruits and vegetables. Needs to be consumed as a supplement to a vegetarian diet What strategy might be avoided due to expense for patients looking to eat more healthfully on a budget? - Buying frozen meals. Skim milk - Has roughly the same amount of calcium and protein as whole milk. DRI for whole grains - 1/2 of all grain consumed should be whole grains.