ISSA Personal Trainer Cert Exam with complete solutions
Already Passed
Cycling your training to help account for shock, compensation, and exhaustion is
an important part of periodization and refers to which principle?
Henneman's principle
GAS principle
Principle of size recruitment
SAID principle - ✓✓GAS Principle
The Law of Overcompensation and Overload allows for which of the following in
regards to intensity?
Progressively increase over a period to time
Progressively decrease over a period of time
Remain the same
Acute decrease over a period of time - ✓✓Progressively increase over a period to
time
, When levels of sodium in the blood are too low, which condition can occur? -
✓✓Hyponatremia
A client performs 8 repetitions of seated leg press at 320 lbs., what is their
estimated 1RM? - ✓✓400 lbs.
Which body type has a slower metabolic rate and does not tolerate carbohydrates
well? - ✓✓Endomorph
Which of the following does HIT stand for? - ✓✓High-Intensity Training
Which of the following is used to measure the pressure exerted on the walls of the
blood vessels during refilling of the heart?
Systolic pressure
Heart rate
Diastolic pressure
Pulse - ✓✓Systolic Pressure
How many hours after a meal should a diabetic train? - ✓✓1-3 hours
Metabolism can be categorized in which of the following phases?
Symbiosis and anabolism
Already Passed
Cycling your training to help account for shock, compensation, and exhaustion is
an important part of periodization and refers to which principle?
Henneman's principle
GAS principle
Principle of size recruitment
SAID principle - ✓✓GAS Principle
The Law of Overcompensation and Overload allows for which of the following in
regards to intensity?
Progressively increase over a period to time
Progressively decrease over a period of time
Remain the same
Acute decrease over a period of time - ✓✓Progressively increase over a period to
time
, When levels of sodium in the blood are too low, which condition can occur? -
✓✓Hyponatremia
A client performs 8 repetitions of seated leg press at 320 lbs., what is their
estimated 1RM? - ✓✓400 lbs.
Which body type has a slower metabolic rate and does not tolerate carbohydrates
well? - ✓✓Endomorph
Which of the following does HIT stand for? - ✓✓High-Intensity Training
Which of the following is used to measure the pressure exerted on the walls of the
blood vessels during refilling of the heart?
Systolic pressure
Heart rate
Diastolic pressure
Pulse - ✓✓Systolic Pressure
How many hours after a meal should a diabetic train? - ✓✓1-3 hours
Metabolism can be categorized in which of the following phases?
Symbiosis and anabolism
