ISSA CORRECT TEST PAPER QUESTIONS AND
ANSWERS SURE A+
✔✔What type of resistance training scheme requires the completion of two exercises
back-to-back followed by a short rest? - ✔✔Supersets
✔✔What is the Karvonen formula used to calculate? - ✔✔Target heart rate
✔✔Which macronutrient is the primary source of energy for the body in most cases? -
✔✔Carbohydrate
✔✔What type of nonverbal communication involves gestures and body movements? -
✔✔Body language
✔✔What information does the Client Intake Form gather? - ✔✔Previous exercise
experience, nutrition, and health conditions
✔✔What type of reactive exercises involve the repeated maximum stretching and
contracting of muscles in the shortest amount of time? - ✔✔Plyometric training
✔✔When a trainer is walking the gym floor, what should they be proactively doing or
looking for? - ✔✔Trip hazards and dirty or broken equipment
✔✔Which of the following is a risk factor for developing hypertension? - ✔✔Having
diabetes
✔✔Which energy pathway is dominant when the body is at rest or during low-intensity,
long-duration activity? - ✔✔Oxidative energy pathway
✔✔What is the central nervous system (CNS) responsible for? - ✔✔Receiving sensory
input and organizing, analyzing, and processing neural information
, ✔✔Which body region should be avoided during myofascial release techniques? -
✔✔Lumbar spine
✔✔In email marketing, what is a relationship email? - ✔✔An email used to engage with
clients and prospects and build rapport
✔✔What type of email communication reaches out to former clients and older prospects
and encourages a reply? - ✔✔Reengagement email
✔✔Which glands of the endocrine system produce and release substances through
ducts or openings on the body's surfaces? - ✔✔Exocrine glands
✔✔Which spinal deviation is characterized by an excessive inward curvature of the
lumbar spine and anterior pelvic tilt? - ✔✔Lordosis
✔✔What range on the glycemic index (GI) corresponds to a high glycemic impact food?
- ✔✔70 and above
✔✔What does the anatomical term caudal mean? - ✔✔Relating to the palm of the hand
or sole of the foot
✔✔What is the name of the heart valves located between the atria and ventricles that
keep blood moving in only one direction? - ✔✔Mitral valves
✔✔Which category of nutrients is required in large quantities in the diet to support
function and energy production? - ✔✔Macronutrients
✔✔What class of hormones is released by the adrenal glands during times of stress? -
✔✔Catecholamines
✔✔Which type of muscle is the primary muscle tissue found in human organs? -
✔✔Smooth muscle
✔✔Which of the following training repetitions and tempos would have the greatest time
under tension (TUT)? - ✔✔3 repetitions at 10:0:10:0
✔✔What type of supplement can elevate heart rate, body temperature, and blood
pressure? - ✔✔Herbal supplement
✔✔Which of the following is a common observation during the squat assessment? -
✔✔Excessive forward lean
ANSWERS SURE A+
✔✔What type of resistance training scheme requires the completion of two exercises
back-to-back followed by a short rest? - ✔✔Supersets
✔✔What is the Karvonen formula used to calculate? - ✔✔Target heart rate
✔✔Which macronutrient is the primary source of energy for the body in most cases? -
✔✔Carbohydrate
✔✔What type of nonverbal communication involves gestures and body movements? -
✔✔Body language
✔✔What information does the Client Intake Form gather? - ✔✔Previous exercise
experience, nutrition, and health conditions
✔✔What type of reactive exercises involve the repeated maximum stretching and
contracting of muscles in the shortest amount of time? - ✔✔Plyometric training
✔✔When a trainer is walking the gym floor, what should they be proactively doing or
looking for? - ✔✔Trip hazards and dirty or broken equipment
✔✔Which of the following is a risk factor for developing hypertension? - ✔✔Having
diabetes
✔✔Which energy pathway is dominant when the body is at rest or during low-intensity,
long-duration activity? - ✔✔Oxidative energy pathway
✔✔What is the central nervous system (CNS) responsible for? - ✔✔Receiving sensory
input and organizing, analyzing, and processing neural information
, ✔✔Which body region should be avoided during myofascial release techniques? -
✔✔Lumbar spine
✔✔In email marketing, what is a relationship email? - ✔✔An email used to engage with
clients and prospects and build rapport
✔✔What type of email communication reaches out to former clients and older prospects
and encourages a reply? - ✔✔Reengagement email
✔✔Which glands of the endocrine system produce and release substances through
ducts or openings on the body's surfaces? - ✔✔Exocrine glands
✔✔Which spinal deviation is characterized by an excessive inward curvature of the
lumbar spine and anterior pelvic tilt? - ✔✔Lordosis
✔✔What range on the glycemic index (GI) corresponds to a high glycemic impact food?
- ✔✔70 and above
✔✔What does the anatomical term caudal mean? - ✔✔Relating to the palm of the hand
or sole of the foot
✔✔What is the name of the heart valves located between the atria and ventricles that
keep blood moving in only one direction? - ✔✔Mitral valves
✔✔Which category of nutrients is required in large quantities in the diet to support
function and energy production? - ✔✔Macronutrients
✔✔What class of hormones is released by the adrenal glands during times of stress? -
✔✔Catecholamines
✔✔Which type of muscle is the primary muscle tissue found in human organs? -
✔✔Smooth muscle
✔✔Which of the following training repetitions and tempos would have the greatest time
under tension (TUT)? - ✔✔3 repetitions at 10:0:10:0
✔✔What type of supplement can elevate heart rate, body temperature, and blood
pressure? - ✔✔Herbal supplement
✔✔Which of the following is a common observation during the squat assessment? -
✔✔Excessive forward lean
