Gabrielle Elmes (497977) UNIT 21 TASK 3 Health and Social Care Level 3 Year 2 / 2021
NUTRITIONAL DIARY
Gabrielle Elmes (497977) UNIT 21 TASK 3 Health and Social Care Level 3 Year 2
/ 2021
P4 - Carry out a quantitative analysis of the daily intake of nutrients and energy by one individual
I have done a Food diary of an anonymous person for 3 days. They are 15, Allergic to raw / unbaked eggs and weight: 145 pounds
I have used food analysis tables and packaging along with weighing portion sizes for the correct measurement of vitamins,
minerals, nutritional information.
DATE TIME DRINKS MEALS SNACKS SIZE OF Carbs Fat Sug protein Fibre Iron Vit C CAL Exercise sleep
PORTION ar
14/5/21 10:00 N/A N/A Yum Yum 1 22.5g 12.5g 10.6g 2.4g 0.7g 0g 0g 890kJ / 1 hour 9
426kcal
AM walk hours
slow
14/5/21 12:00 N/A N/A Yum Yum 1 22.5g 12.5g 10.6g 2.4g 0.7g 0g 0g 890kJ / Sit for an N/A
426kcal
PM hour
14/5/21 1:00 N/A N/A Pink 1 44 g 13.0 g 22 g 4.7 g 0g 0g 0g 971 kJ / 1 Hour N/A
317 kcal
PM greggs walking
donut fast
14/5/21 2:00 N/A Boneless N/A 3 fried 0g 0g 0g Sit for 2 N/A
81.7g 39.6g 10.8g 57.0g 3849 kJ /
PM banquet chickens, hours
920cal
Meal (KFC) 10 mini
fried
chickens,
fries fried
1
, Gabrielle Elmes (497977) UNIT 21 TASK 3 Health and Social Care Level 3 Year 2 / 2021
in
vegetable
oil, gravy
14/5/21 2:00 Tango N/A N/A 330 ML 4.3g 0g 4.3g 0g 0g 0g 0g 200kJ / Sit for 2 N/A
63kcal
PM can hours
14/5/21 3:16 Water N/A N/A 235 ml 0g 0g 0g 0g 0g 0g 0g 0 Sitting N/A
PM for 4
hours
and then
slowly
walking
for 2
hours.
14/5/21 9:00 N/A N/A Starburst 45 grams 37.8 g 3.3 g 37.4 g 0g 0g 0g 0g 719 kJ / 1 hour N/A
PM candy (one 182kcal walking
whole slow
pack)
14/5/21 12:00 N/A N/A Rice One bar 17 g 0.5 g 8g <1 g 0g 0.7 mg 0g 348kj / 52 N/A
AM Krispie (22g) 90cal minutes
Bar sitting
15/5/21 12:52 Water N/A Rice Two bars 34g 1.0g 16g 1g 0g 1.4 0g 696kJ / 1 hour 8
PM Krispie (44g) mg 180cal walk hours
Bars slow
235 ml
water
15/5/21 1:00 Water Hashbrown N/A 3 31.7g 11.2g 0.4g 3.8g 3.1g 0.7 0mg 1042kJ 30 N/A
0.4g 12.6g 0.2g 16.2g 0g
2
, Gabrielle Elmes (497977) UNIT 21 TASK 3 Health and Social Care Level 3 Year 2 / 2021
PM and Bacon hashbrow mg 0mg /176kcal minutes
ns air 1.4 walking
airfryer, 2 mg 449kJ / slow
slices of 108kcal
pan fried
bacon. No
oil used.
235ml
water
15/5/21 2:00 N/A N/A Half a 55 g 29g 15g 28g 4.1g 1g 2% 0g 240Kj / 3 hours N/A
PM milk (half bar) 312cal sitting
cadbury
chocolate
bar
15/5/21 5:00 Water Battered N/A 235ml 79.3 g 19 g 1.5 g 21.3g 2g 0.38m 0mg 1424 kJ 2 hours N/A
PM Fried Fish, water 201 g 133g 0.8 g 27g 18.2g g 118.2 / 343cal walking
Oil fried 1 whole 11g 1g 0g 12.4g 4.4g 6.1mg mg Slow
chips, battered 3.4mg 0mg 1366kJ
Mushy peas fried fish, /240 cal
77g chips
fried,15g 457kJ /
of mushy 173cal
peas
15/5/21 7:00 water Waffle with N/A 1 46.3g 9.6g 3g 7.3g 0g 0mg 0mg 1144 kJ/ Sitting N/A
PM salted homemad 57g 29g 54g 4.5g 0g 0mg 0mg 310cal for 1
caramel and e waffle 23g 0.3g 12g 1.1g 2.6g 0.3mg 8.7m hour.
banana (142g) g 332 kJ / Slow
salted 509cal walking
3
NUTRITIONAL DIARY
Gabrielle Elmes (497977) UNIT 21 TASK 3 Health and Social Care Level 3 Year 2
/ 2021
P4 - Carry out a quantitative analysis of the daily intake of nutrients and energy by one individual
I have done a Food diary of an anonymous person for 3 days. They are 15, Allergic to raw / unbaked eggs and weight: 145 pounds
I have used food analysis tables and packaging along with weighing portion sizes for the correct measurement of vitamins,
minerals, nutritional information.
DATE TIME DRINKS MEALS SNACKS SIZE OF Carbs Fat Sug protein Fibre Iron Vit C CAL Exercise sleep
PORTION ar
14/5/21 10:00 N/A N/A Yum Yum 1 22.5g 12.5g 10.6g 2.4g 0.7g 0g 0g 890kJ / 1 hour 9
426kcal
AM walk hours
slow
14/5/21 12:00 N/A N/A Yum Yum 1 22.5g 12.5g 10.6g 2.4g 0.7g 0g 0g 890kJ / Sit for an N/A
426kcal
PM hour
14/5/21 1:00 N/A N/A Pink 1 44 g 13.0 g 22 g 4.7 g 0g 0g 0g 971 kJ / 1 Hour N/A
317 kcal
PM greggs walking
donut fast
14/5/21 2:00 N/A Boneless N/A 3 fried 0g 0g 0g Sit for 2 N/A
81.7g 39.6g 10.8g 57.0g 3849 kJ /
PM banquet chickens, hours
920cal
Meal (KFC) 10 mini
fried
chickens,
fries fried
1
, Gabrielle Elmes (497977) UNIT 21 TASK 3 Health and Social Care Level 3 Year 2 / 2021
in
vegetable
oil, gravy
14/5/21 2:00 Tango N/A N/A 330 ML 4.3g 0g 4.3g 0g 0g 0g 0g 200kJ / Sit for 2 N/A
63kcal
PM can hours
14/5/21 3:16 Water N/A N/A 235 ml 0g 0g 0g 0g 0g 0g 0g 0 Sitting N/A
PM for 4
hours
and then
slowly
walking
for 2
hours.
14/5/21 9:00 N/A N/A Starburst 45 grams 37.8 g 3.3 g 37.4 g 0g 0g 0g 0g 719 kJ / 1 hour N/A
PM candy (one 182kcal walking
whole slow
pack)
14/5/21 12:00 N/A N/A Rice One bar 17 g 0.5 g 8g <1 g 0g 0.7 mg 0g 348kj / 52 N/A
AM Krispie (22g) 90cal minutes
Bar sitting
15/5/21 12:52 Water N/A Rice Two bars 34g 1.0g 16g 1g 0g 1.4 0g 696kJ / 1 hour 8
PM Krispie (44g) mg 180cal walk hours
Bars slow
235 ml
water
15/5/21 1:00 Water Hashbrown N/A 3 31.7g 11.2g 0.4g 3.8g 3.1g 0.7 0mg 1042kJ 30 N/A
0.4g 12.6g 0.2g 16.2g 0g
2
, Gabrielle Elmes (497977) UNIT 21 TASK 3 Health and Social Care Level 3 Year 2 / 2021
PM and Bacon hashbrow mg 0mg /176kcal minutes
ns air 1.4 walking
airfryer, 2 mg 449kJ / slow
slices of 108kcal
pan fried
bacon. No
oil used.
235ml
water
15/5/21 2:00 N/A N/A Half a 55 g 29g 15g 28g 4.1g 1g 2% 0g 240Kj / 3 hours N/A
PM milk (half bar) 312cal sitting
cadbury
chocolate
bar
15/5/21 5:00 Water Battered N/A 235ml 79.3 g 19 g 1.5 g 21.3g 2g 0.38m 0mg 1424 kJ 2 hours N/A
PM Fried Fish, water 201 g 133g 0.8 g 27g 18.2g g 118.2 / 343cal walking
Oil fried 1 whole 11g 1g 0g 12.4g 4.4g 6.1mg mg Slow
chips, battered 3.4mg 0mg 1366kJ
Mushy peas fried fish, /240 cal
77g chips
fried,15g 457kJ /
of mushy 173cal
peas
15/5/21 7:00 water Waffle with N/A 1 46.3g 9.6g 3g 7.3g 0g 0mg 0mg 1144 kJ/ Sitting N/A
PM salted homemad 57g 29g 54g 4.5g 0g 0mg 0mg 310cal for 1
caramel and e waffle 23g 0.3g 12g 1.1g 2.6g 0.3mg 8.7m hour.
banana (142g) g 332 kJ / Slow
salted 509cal walking
3
