Reformer Level 1 (Peak Pilates) Already Graded A+

Footwork : Toes correct answers Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Arches correct answers Reps: 10 Springs: 3-4 •Toes curled over the Footbar •Push out long pull in strong •Keep tight centerline, funnel ribs in as you exhale Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Heels correct answers Reps: 10 Springs: 3-4 ●Feet parallel, squeezing legs together as you push out •Keep feet still as you push out & come in •Activate heel to seat connection as you resist the springs coming in Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Tendon Stretch correct answers Reps: 10 Springs : 3-4 ●Balls of feet on bar, heels high, tight centerline •Push out long, lower heels under the bar, lift up and bring it •Lower, lower, lower & Lift, lift, lift •Lower heels, deepen the lift in the powerhouse Readiness : Introductory exercise good for anyone Shapes in Space : Power Circle - Standing Arms Hundred correct answers Reps : 10 breaths Springs: 3-4 ○Breathing exercise •Lower Footbar down legs table top, grab handles off poles & elbows into ribs •Curl chin to chest, shoulders lift up to the tips of your shoulder blades as you extend your hands to hips •Legs out to 45° •And pump vigorously ●Scoop abs & squeeze inner thighs Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Breathing Reach & Pull correct answers Reps : 3-6 Springs: 2 •Both handles in 1 hand pivot up and take off 2 Springs for... •Legs table top, Shoulders pressed into the mat reaching up to the ceiling •REACH arms out as you bring them down •Moving arms from the back, pits to hips Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Arm Springs