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BUNDLE - NASM EXAMS

NASM-overview from study guide, chapters 1-5 how many years do you need to keep client records/ tax records etc. - ANSWERS4 what connects bone to bone? - ANSWERSligament what connects bone to muscle? - ANSWERStendon what is the most inner layer of a muscle fiber (i.e. what covers just 1 tinny muscle fiber?) - ANSWERSconnective tissue called endomysium A group of muscle fibers make a muscle fascicle. Each muscle fascicle is made surrounded by connective tissue called - ANSWERSper...

Section 1 NASM Exam Study Guide The focus on scientific principles make NASM's system and methodologies... - ANSWERSsafe and effective for any client working toward any fitness goal NASM recommends that all fitness professionals maintain a focus of what to attain the highest levels of success? - ANSWERSEvidence-based practice Evidence-based practice is... - ANSWERSthe conscientious use of current best evidence in making decisions about patient or client care NASM's proprietar...

NASM Fitness Instructor Exam Questions & Answers Which of the following is an example of one-way communication? - ANSWERSThe instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? - ANSWERSMechanoreceptors A participant in your class exhibits d...

NASM CPT-7 Exam Questions & Answers SWOT Analysis - ANSWERSstrengths, weaknesses, opportunities, threats CEUs - ANSWERScontinuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation - ANSWERSparticipating in an activity or behavior in order to get a reward or recognition from others Intrinsic Motivation - ANSWERSengaging in an activity or behavior because they feel satisfaction Process Goals - ANSWERSfocus on the actions an individual must enga...

NASM practice exam questions with complete solutions What is a primary cause of musculoskeletal degeneration in the adult population? - ANSWERSlow back pain How much caffeine per kg of body weight is recommended about an hour before exercise to provide the most effective ergogenic response? - ANSWERS3-6mg What is the highest average daily nutrient intake level likely to pose no risk of adverse health affects to almost all individuals in a particular life stage and gender group? - ANSW...

NASM CPT exam 2024 questions & answers An example of an eccentric motion - ANSWERSlanding from a jump What is neuromuscular efficiency - ANSWERSability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion which energy system is used most when running a 10 sec sprint - ANSWERSATP-PC bodys ability to differentiate between walking on concrete and walking on sand is example of which function of nervous system - ANSWERSsensory during ...

NASM CPT Final Exam Questions & Answers Medial - ANSWERSthe midline of the body distal - ANSWERSfurther away from the midline of the body proximal - ANSWERScloser to the midline of the body ipsilateral - ANSWERSon the same side of the body contralateral - ANSWERSon the opposite side of the body inferior - ANSWERSbelow the midline superior - ANSWERSabove the midline anterior - ANSWERSfront of the body posterior - ANSWERSback of the body Golgi Tendon Organs - ANSWER...

NASM Final Exam Questions with Complete Solutions A 2- to 11-year-old youth client is considered which of the following? - ANSWERSChild According to a recent study, what percentage of children ages 6 to 11 are overweight or obese? - ANSWERS37% According to the CDC, which range of BMI percentiles is considered overweight when comparing youth of the same age and sex? - ANSWERS85th - 94th As a youth ages, the BMI percentile does which of the following? - ANSWERSRemains consistent D...

NASM Exam Review 6th Edition Questions & Answers Phase 5 - ANSWERSThe Power Level of the OPT consists of which of the following phases? Increase maximal muscle growth - ANSWERSWhat is the primary goal of Phase 3 Hypertrophy Training? Low-back pain - ANSWERSWhat form of muscular dysfunction affects nearly 80 percent of the adult population? Phase 1 - ANSWERSWhich phase of the OPT Model strives to increase muscular endurance and joint stability? Decreases body fat - ANSWERSWhich i...

NASM Nutrition Certification Exam Questions & Answers SCOFF questionnaire - ANSWERSBasic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 lbs) in a 3-month period? Do you believe yourself to be Fat when others say you are too thin? Would you say that Food dominates your life? ...