AEA Exam (Actual 2025/2026)

Questions with Complete Solutions|

Graded A+

What are the primary components of fitness? 1. Cardio-respiratory Endurance

2. Muscular Strength

3. Muscular Endurance

4. Flexibility

5. Body Composition

Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen

Cardio-Respiratory Endurance

Defined as the maximum force that can be exerted by a muscle or muscle group against

resistance Muscular Strength

Defined as the capacity of a m...
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