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NESTA FITNESS NUTRITION COACH 1, Top Exam Questions with accurate answers, 100% accurate. Hyrolysis - catabolic - -complex organic molecules (carbohydrates, lipids and proteins) are broken down into simpler forms that the human body can then process. Condensation - anabolic - -The opposite of hydrolysis process, is the structural components of the nutrients binding together, which uses water to form more complex molecules and comepounds Stomach - -a muscular, hollow, dilated part of t...

NESTA EXAM CH 2, top Questions with accurate answers, rated A+ What is the kinetic chain? What is it's function? - -The kinetic chain is composed of the nervous system, muscular system and skeletal system. The kinetic chain is the chain of systems that link together to create human movement. What is the difference between smooth, cardiac and skeletal muscle? - -Smooth: involuntary actions (autonomic nervous system), no striations. Digestive tract, bladder, uterus, blood vessel walls Sk...

NESTA PFT EXAM 3, Questions with Accurate answers, 100% Accurate, rated A+. What type of exercise programming and client instruction does a personal trainer provide? - -Individualized During a barbell squat, the knees should always move - -Same direct as the feet are pointing Using elastic tubing to correct a valgus knee with any squatting or deadlifting pattern is known as - -Reactive neuromuscular training What describes the replication of kinesthetic sensations associated with ...

Nesta PFT Study Guide, Question with accurate answers, 100% Accurate. Rated A+ When a PFT Designs a program to target a specific type of strength, endurance and hypertrophy, they are observing the principle of - -Specific Adaptions to the Imposed Demands Which of the following is NOT considered a category of fitness? - -Power-Related Fitness Categories of Fitness: Health-Related Fitness Skill-Related Fitness Physiological Fitness Which of the Following is the correct order? - -...

NESTA PFT EXAM 5, Top Questions with accurate answers, graded A+ Which is NOT a recommended characteristic for increasing your client base? - -Offering free sessions Trainers working in a club environment find which of the following to be a disadvantage? - -The personal trainer is subject to constant supervision A client should be requested to sign a release of medical information form when: - -The client reports multiple serious medical complications When a client requires a refun...

BMS NESTA Certification, Top exam question with accurate answers, rated A+ the study of acceleration is the study of ____________ - -forces The SAID Principle implies that given stressors on the human system, whether biomechanical or neurological, there will be a specific adaptation to imposed demands (T/F) - -True intermuscular coordination, intramuscular coordination and reflexive changes are examples of - -functional effects eustress is - --the opposite of distress -a positive ...

NESTA Practice Test, Questions with accurate answers, 100% Accurate, rated A+ Muscle spindle - -What triggers a reflexive muscular contraction when a muscle is elongated too quickly or too far? Reciprocal inhibition - -What principle describes the effect of the antagonist relaxing when the agonist contracts? Flexibility - -What element of strength requires achiving full range of motion at a join? 10-15 minutes - -What minimal till will you need to prepare ech client training progra...

NESTA Assessment. Top Exam Questions and answers. 1005 Accurate, rated A+ What is the main purpose of an assessment? - -An assessment is a tool used for measurement of individual skill or mastery. The trainer utilizes assessments to find a starting point for a new client, identify their abilities, and to reassess their abilities as the program progresses. What form(s) should be filled out prior to any exercise performed under the supervision of a client by a personal trainer? - -Assessme...

NESTA PERSONAL TRAINING, Top exam Questions with accurate answers, rated A+ Which of the following is not considered to be a trait of a successful personal trainer? - -Knowledge of statistics and advanced math to calculate clients heart rate Which of the following statements best describes 'Bridging the Gap'? - -Guide the client from their current health and fitness status to their fitness goals What should the professional personal trainer first base their decisions on when designi...

NESTA PFT EXAM 2, Questions with accurate answers, rated A+ In order to be successful, professional PT must be good at what? - -Cosching, training, business Networking with other professionals for business promotion include: - -Chiropractors, sports apparel stores, physical therapists Marketing your business requires: - -Determining the target market to be promoted and marketing goals for promotion, advertising. And registering your business Business skills to be cultivated incl...

NESTA PFT EXAM, Top Question with accurate answers, rated A+ What kind of sugar is Glucose? - -Simple Sugar Registered Dietitian - -Individual trained in nutrition, food chemistry, diet planning, and graduated from a college acreddited by ADA Omega 3 and Omega 6 Fatty Acids are what kind of fat? - -Polyunsaturated Fat Starch & Finers are example of what kind of carbs? - -polysaccharide Primary storage form of fat? - -Triglycerides What substance affects athletic performance...

NESTA FINAL Questions and answers, 100% Accurate, rated A+ What are the four steps in "Bridging the Gap"? - -Assess, Design, Instruct, Re-assess What is an implicit goal? - -Implied but not mentioned What is an explicit goal? - -Goals that are mentioned What is the kinetic chain, and what is its function? - -Composed of nervous system, muscular system, and skeletal system. Chain of systems that link together to create human movements. What is smooth muscle tissue? - -Involunta...

NESTA PFT Top Exam Questions and answers, 100% Accurate, rated A+ What are the four steps in "Bridging the Gap" between current client health & fitness levels, & their future goals & needs? - -Assess - Design - Instruct - Re-assess What is the difference between implicit & explicit goals? - -Implicit - implied, but not necessarily mentioned. Explicit - goals that are mentioned by your client. What is the kinetic chain? What is its function? - -3 separate systems which work togeth...

NESTA exam (Review) Questions with accurate answers, rated A+ Protein requirement of children is ___ than that of an adult - -Slightly higher Which nutrients should be consumed 15-60 minutes following exercise to enhance recovery and development - -Protein and carbohydrates How long should the cool down be? - -10-15 minutes On a supine static stretch of the hamstrings, which thigh muscles are NOT being stretched? - -Illiopsoas , rictus femoris, vastus intermedius Which of the fo...

Nesta exam Questions and answers, 100% Accurate, rated A+. latest update The two w's that are important to remember when speaking to a client are - -We and why The steps of the first session - -Greeting Agenda Health history Goals Painting picture Recommendation It is said it takes __ to make a first impression - -4 to 20 seconds When talking to a client it is important to connect the _ behind the goals with the _ of having you as a trainer - -Motive, benefit Working to ac...

NESTA PFT Exam Questions with accurate answers, 100% Accurate. Latest update. Registered Dietitian - Individuals trained in nutrition, food chemistry, diet planning and graduated from a college program accredited by the ADA The protein requirement of children is _____ (blank) than that of an adult. - slightly higher Omega-3 and omega-6 fatty acids are ____ (blank) - polyunsaturated fats A trans fat is - An unsaturated fat that has been hydrogenated Glucose is a ____ (blank) - si...

NESTA Practice Exam Question and answers, 100% Accurate, rated A+ Business skills to be cultivated include interpersonal skills and - -developing an inspirational manner, creating rapport, establishing professional boundaries A recommendation to prepare for the business of personal fitness training includes - -Make a list of career goals Marketing your business requires - -Determining the target market to be promoted, determining marketing goals for promotion, advertising, registering...

NESTA Top Exam Questions and answers, 100% Accurate, rated A+. Verified. What are the four steps in "Bridging the Gap" between current client health and fitness levels, and their future goals and needs? What is the difference between implicit and explicit goals? - -- Assess, Design, Instruct, Re-assess - What they tell your - What is implied (fastest way possible) NESTA golden rule of personal training - -train unto others as you'd have others train unto you What is the kinetic...

NESTA PFT Exam Prep Questions and answers, 100% Accurate, rated A+ What are the four steps in "Bridging the Gap"? - -Assess, Design, Instruct, Re-assess What is an implicit goal? - -Implied but not mentioned What is an explicit goal? - -Goals that are mentioned What is the kinetic chain, and what is it's function? - -Composed of nervous system, muscular system, and skeletal system. Chain of systems that link together to create human movements. What is smooth muscle tissue? - ...

NCMHCE-Interventions, Questions and answers, 100% Accurate, rated A+ Confrontation - -Transactional Analysis technique for pointing out inconsistencies in behavior and speech. Dream Analysis - -Psychoanalysis technique used to analyze unconscious Sand Tray Therapy - -For kids, play. Guided imagery - -Behavioral Therapy. Assists clients in working through situations by visualization. Shame Attacking - -REBT strategy of encouraging people to do things despite a fear of feeling foo...