UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)



Push Press Progressions - dip & hold, dip & drive slow, dip &

drive fast, push press

2. Push Jerk Progressions - jump & land (hands at sides), jump &

land (hands at shoulders), jump & extend arms after hips extend, push

jerk

3. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow,

sumo DL shrug fast, SDHP

4. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under,

med ball clean

5. Trainer...
ONTARIO SMART SERVE TEST QUESTIONS AND ANSWERS (100% CORRECT AND VERIFIED) 2023-2024