Fats are the densest form of stored energy

What are the fat-soluble vitamins?

Fat-soluble vitamins: vitamins A, D, E, and K

•	Excess stored in body

•	Deficiencies slower to develop

•	Greater risk of toxicity





What are Essential Fatty Acids?

1.	Linolenic acid

2.	Linoleic fatty acid

The essential nutrients that are triglycerides, which are not created in the body:

What is a phospholipid

•	Phospholipids are lipid compounds that form parts of cells walls and act as fat emulsifi...
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