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4 pillars of EXOS System - Correct Answer Mindset, Nutrition, Movement, Recovery What are the 6 parts of an EXOS Eval - Correct Answer Interview: Find their IT Nutrition: Body comp & nutritional habits Movement Quality: Movement Screen & Ortho Assessment Strength/ Power Quality: Strength and power capacities Speed Quality: Linear and Multi-directional Energy Systems Quality: Aerobic and Anaerobic capabilities What are the 8 components of the EXOS training system - Corr...

What is Pillar Strength? - Correct Answer is the blend of mobility and stability through the hips torso and shoulders What is the pillar paradigm shift? - Correct Answer The trunk is less likely to be a structure that generates force and more likely a structure that tolerates/conducts force List the 2 main functions of the pillar - Correct Answer 1. Mobility and Stability 2. Breathing Is the Pillar Static or Dynamic? - Correct Answer Both What are the components of the pill...

Mission Statement - Correct Answer Provide the finest performance systems, specialists & facilities seamlessly integrated to efficiently and ethically enhance our athletes / clients performance. EXOS name origination - Correct Answer E - Exosphere, Exoskeleton X - Crosshairs, on target. 4 pillars O - 2 halves, love what you do, progress S Heritage of EXOS - Correct Answer LAUNCHED IN 1999, previously Athletes performance 2nd newest facilities - Correct Answer Pheonix, Arizona...

is power a direct or indirect method for ESD - Correct Answer both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - Correct Answer most important movement prep for shuffling acceleration - Correct Answer 0-20 change in velocity / change in time - Correct Answer ...

Methods - Correct Answer Can be classified as a procedure, technique, or single way of doing something. Systems - Correct Answer Can be classified as a coordinated body of methods forming a complex or singular whole. Systems - Correct Answer Are resilient and designed to handle a diversity of contexts, while having the capacity to adapt over time. Methods - Correct Answer Are sensitive to change over time and are not always robust across a diversity of contexts Improve perfor...

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What is the definition of a scope of practice? - Correct Answer The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? - Correct Answer Physicians/Doctors Name some reasons why there is expected growth in Group Fitness jobs between 2008 and 2018. ...

TO counteract kyphosis, which muscle gorup should be stretched during the warm up and cool down - Correct Answer Pectorals and deltoids What is the first step in designing a group fitness class - Correct Answer determine the objective of the class which of the following is MOST important during the warm up - Correct Answer Focus on rehearsal moves which of the following examples is an appropriate exercise progression - Correct Answer Jump onto a high box what health-related f...

cardiovascular endurance - Correct Answer The ability to exercise the entire body for long periods of time. it requires a strong heart, healthy lungs, and clear blood vessels to supply the body with oxygen. cardio refers to _____ and pulmonary refers to______ - Correct Answer heart, lungs aerobic - Correct Answer with or in the presence of oxygen aerobic exercise includes any activity which... - Correct Answer uses large muscle groups is rhythmical is of a low-to-moderate inte...

Ratings of Perceived Exertion (and Category Ratio Scale) - Correct Answer Category ratio scale: 1.) Very weak 3.) Moderate 5.) Strong 7.) Very strong Which statement BEST describes what an individual experiences when his or her exercise intensity crosses the first ventilatory threshold (VT1)? - Correct Answer Speaking becomes slightly difficult, but the individual can still say short sentences. (This means they are in Zone 2 of the Three Zone Model) Three Zone Intensity Model - ...

Fitness Testing Purposes (3) - Correct Answer - Personal meaning - Goal setting (S.M.A.R.T.) - Increasing self-awareness Healthy Fitness Zone: - In the Zone: Represents level of _______ against _______ _______ a.) ex. Heart disease, stroke, diabetes - Below the Zone: Some _______ changes may improve that area of fitness - Far Below the Zone: Increased _______ _______ - Correct Answer Healthy Fitness Zone: - In the Zone: Represents level of protection against hypokineti...

Discuss the differences between traditional group exercise and coaching-based group exercise. - Correct Answer Group exercise- non-beat and sometimes non music. not having to keep people on beat, or have everyone move together. more as a coach, moving around the room providing motivation. occasionally demonstrating and participating. Coach based group exercise- less focus on the instructor and more focus on the participant. little to no choreography; sometimes performed outdoors; What are...

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acquired resistance - ANS > Bacterial resistance that develops through mutation or acquisition of new genes alpha hemolysis - ANS > A green zone around the bacterial colony - a-hemolytic bacteria produce an enzyme that causes a partial breakdown of hemoglobin in the RBCs in the medium which results in the green colour Bacteriology - ANS > study of bacteria beta hemolysis - ANS > A clear zone seen around a bacterial colony growing on blood agar. B-hemolysis comple...

What are the four main groups of microbiological specimens? - Correct Answer Bacteria, fungi, parasites, and viruses Blood fluid specimens include - Correct Answer Blood, urine, cerebrospinal fluid (CSF), respiratory specimens (sputum), and other fluids (synovial, pleural, etc.) Safety procedures in the collection of specimens - Correct Answer Follow standard precautions, use appropriate PPE, do not contaminate the external surface of the collection container or the requisition, mini...

Accession number - Correct Answer unique number generated when test request is entered into computer CPU - Correct Answer Central Processing Unit RAM - Correct Answer Random Access Memory; temporary memory ROM - Correct Answer Read Only Memory- Permanent instructions that cannot be changed all additives except ______________ require 5 to 10 inversions. - Correct Answer sodium citrate possible sources of preanalytical error before collection - Correct Answer altitude, d...

VAD - Correct Answer vascular access device NPO - Correct Answer nothing by mouth CVAD - Correct Answer central vascular access device CVC - Correct Answer central venous catheter or central venous line implanted port - Correct Answer Small chamber placed under the skin usually in the upper chest PICC - Correct Answer peripherally inserted central catheter peripherally inserted central catheter (PICC) - Correct Answer a device inserted into a peripheral vein and d...

The Institute of Medicine originally created the term CPR, and it also established ______ core functions that a computer-based patient record should perform. c. eight Track progress The Institute of Medicine originally created the term CPR, and it also established ______ core functions that a computer-based patient record should perform. - Correct Answer c. eight Which is a false statement of EHRs? - Correct Answer c. EMRs are the same as EHRs. A medical record which the patient has...

3 qualities of a caring relationship - Correct Answer Respecting others, being courteous, being empathetic Briefly explain how self-concept can affect communcation and relationships - Correct Answer The recognition and acknowledgement that interpretation often is a judgemental observation based on personal values can help us to broaden our horizons and perhaps avoid making sweeping statements or judgements about other people without the benefit of further information and clarification. Si...