Ethansmile

ACSM Certified Exercise Physiologist Exam Questions & Answers 2023/2024 Health-Related Physical Fitness Components - ANSWER--Cardiorespiratory endurance -Body composition -Muscular strength -Muscular endurance -Flexibility Skill-Related Physical Fitness Components - ANSWER--Agility -Coordination -Balance -Power -Reaction time -Speed Physical Activity Recommendations - ANSWER-Cardio: -Moderate intensity, 30min on 5 days/week OR -Vigorous intensity, 20 min on 3 days/week -B...

ACSM Final Exam Questions & Answers 2023/2024 Which of the following is the most important criterion for terminating a clinical exercise test? - ANSWER-Good judgment on the part of the physician and/or supervising staff Which of the following is not a valid guideline for prescription of muscular fitness training? - ANSWER-There should be at least 24 hours separating exercise training sessions for the same muscle group Which of the following is the preferred method of prescribing exerc...

ACSM CEP Exam Questions & Answers 2023/2024 Absolute Contraindications to Exercise Testing - ANSWER-• A recent significant change in the resting ECG suggesting significant ischemia, recent MI (within 2 d), or other acute cardiac event • Unstable angina • Uncontrolled cardiac dysrhythmias causing symptoms or hemodynamic compromise • Symptomatic severe aortic stenosis • Uncontrolled symptomatic heart failure • Acute pulmonary embolus or pulmonary infarction • Acute myocard...

ACSM EP-C Exam Questions & Answers 2023/2024 3 Tools that provide accurate information for health and fitness assessments - ANSWER-1. physical activity Readiness - Questionnaire (PAR-Q) 2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 3. medical evaluation including a physical examination and stress test by a qualified health care provider What is the minimum requirement when getting accurate information f...

ACSM Certified Exercise Physiologist Exam Questions & Answers 2023/2024 Def. of Physical Activity - ANSWER-Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure Def. of Exercise - ANSWER-Type of PA consisting of planned, structured and repetitive bodliy movement done to improve and/or maintain one or more components of physical fitness Def. of Physical Fitness - ANSWER-Set of a...

ACSM Exam Study Guide Questions & Answers 2023/2024 DOMAIN 1 - ANSWER-DOMAIN 1 components and preparation for the initial client consultation - ANSWER-Prep for Consultation: New Client Intake Form, Personal Training Client Agreement Form.... Assess compatibility, Discuss Client's health and fitness goals, Discuss past experience, State fee structure, Discuss client's schedule, Refer if needed, Exchange contact info, Schedule client consultation, Provide a service intro packet neces...

ACSM – CEP Exam Questions & Answers 2023/2024 What is used as a preparticipation health screening tool by a professional for the general (non-clinical) population? - ANSWER-The ACSM algorithm Sedentary Known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? - ANSWER-Medical clearance is recommended Light-moderate, progress as tolerated Sedentary No known CV, metabolic, or renal disease No signs or sx Is medical clearance re...

ACSM Practice Exam Questions & Answers 2023/2024 The informed consent document_________ - ANSWER-provides an explanation of the test to the client _____________ is not a contraindication of maximal exercise testing in the clinical setting - ANSWER-Resting SBP between 125-140 mmHg or DBP between 60-75 mmHg Which of the following is not a valid test for muscular strength? - ANSWER-YMCA bench press test A measure of muscular endurance is - ANSWER-Number of curl ups in 1 min _______...

ACSM Certified Exercise Physiologist Exam Questions & Answers 2023/2024 Pre-activity screening procedures and tools that provide accurate information about the individual's health/medical history, current medical conditions, risk factors, signs/symptoms of disease, current physical activity habits, and medications - ANSWER-1. Self-guided methods such as the Physical Activity Readiness Questionnaire (PAR-Q) or the modified AHA/ACSM Health/Fitness Facility Preparticipation Screening Question...

Prep U ACSM EP-C Exam Practice Questions & Answers 2023/2024 Longitudinal Muscle - ANSWER-A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus - ANSWER-The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk - ANSWER-During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication - ANSWER-A reason or rationale N...

ACSM-EP Test Questions & Answers 2023/2024 Key components of health/ medical history - ANSWER-History of illness, surgery, hospitalization Identify signs and symptoms of disease or previous disease diagnosis Family History of CHD risk factors Drugs that may affect exercise capacity Contraindications to exercise testing Orthopedic problems Drug allergies, medication use Habits--caffeine, alcohol, tobacco, illicit drug use Exercise Habits Readiness for change Habitual leve...

ACSM Practice Exam Questions & Answers 2023/2024 Two health issues the PAR-Q focuses on as a pre-participation screen - ANSWER-1. Heart disease 2. Musculoskeletal problems Most important purpose of measuring body composition - ANSWER-the strong correlation between obesity & eating disorders Supplements for optimal running performance - ANSWER-iron & cobalamin (B12) Target Heart Rate - ANSWER-= maximum HR x % intensity Maximum Heart Rate - ANSWER-= 220- age When does comprehe...

ACSM STUDY GUIDE EXAM QUESTIONS & ANSWERS 2023/2024 BIOMECHANICS - ANSWER-principles of physics related to energy and force as they apply to the human body PROXIMAL - ANSWER-CLOSER TO THE TRUNK DISTAL - ANSWER-further from the trunk SUPERIOR (CRANIAL) - ANSWER-above, toward the head INFERIOR (CAUDAL) - ANSWER-lower than, toward the feet ANTERIOR (VENTRAL) - ANSWER-toward the front POSTERIOR (DORSAL) - ANSWER-toward the back MEDIAL - ANSWER-closer to the midline LATER...

BUNDLE - ILE EXAMS

ILE Phase 1 Exam Questions & Answers 2023/2024 Strategy - ANSWER-Calculation of objectives, concepts, and resources w/in acceptable bounds of risk to create more favorable outcomes than might o/w exist by chance or at the hands of others Strategy (JP-1) - ANSWER-The art and science of developing and employing instruments of national power in a synchronized and integrated fashion to achieve theater, national and/or multinational objectives What is the value of the "theory" in strateg...

ILE Phase 1 C204b Quiz 1 with complete solutions 2023/2024

physics ILE Exam Questions & Answers 2023/2024 scalar quantities - ANSWER-quantities with size vector quantities - ANSWER-quantities with size and direction mass - ANSWER-the amount of matter in an object it will have the same value anywhere in the universe weight - ANSWER-the force acting on an object due to gravity, the pull of gravitational on the object equation relating weight, mass and gravity - ANSWER-weight(N)=mass(kg)x gravitational field strength(N/kg) resultant for...

CGSC/ILE Comp Study Terms X100 Exam Questions & Answers 2023/2024 Operational Design - ANSWER-the conception and construction of the intellectual framework that underpins joint operations plans and their subsequent execution? What is Operational Art? - ANSWER-Operational Art is used to envision conditions that define the desired end state and how to establish those conditions. it helps CDRs to understand, visualize, and describe complex problems and develop a broad operational approach. ...

ILE Test 4 Questions & Answers 2023/2024 What is a CRITIC Message? - ANSWER-A specifically Formatted Message sent at the Highest Priority What/who is DIRNSA? - ANSWER-Director of National Security Agency Who can turn down CRITIC Messages? - ANSWER-DIRNSA What manual is,used for DSSCS & CRITIC Messages - ANSWER-DOI-103 How long do you have to get a CRITIC Message off of the shop & to the president? - ANSWER-3 & 10 minutes What is an initial CRITIC Message? - ANSWER-Transmitted...

ILE Test 1 Questions & Answers 2023/2024 as wavelengths _____, energy _______? - ANSWER-increases, decreases What happens when HF hits the D layer? - ANSWER-it refracts and goes at a greater distance What is the greatest disadvantage of HF? - ANSWER-dead spots what is the range of UHF from a ship to aircraft? - ANSWER-115 to 125 attenuation - ANSWER-deliberate or accidental loss of signal strength what allows you to send off oke DRI in a Gender? - ANSWER-ACP-126 difference...