Demetrius

is having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions. correct answer: Spiritual Wellness Physical wellness includes all of the following with exception of: correct answer: Safe food Modern technology and our living environment make it difficult to be physically active during the day and many people consider watching shows and sports as the epitome of relaxing after work. The conseq...

Define vitamins correct answer: essential nutrients your body needs in small amounts to grow, reproduce & maintain good health Define minerals correct answer: inorganic elements needed in small amounts. They are categorized as major or trace Functions include: fluid regulation, muscle and nerve function, structure of bones and teeth, enzyme structure and function According to the Dietary Guidelines, 2010, what are the nutrients of concern discussed in this lesson? correct answer: so...

What is the sedentary death syndrome? correct answer: Physical inactivity and a negative lifestyle that threatens health What factors determine health and longevity? correct answer: Environment, genetics and behavior How did the life expectancy change during the last century and what can we expect for the future? correct answer: its increasing at a lower rate How are "Life Expectancy" and "Healthy Life Expectancy" defined? What is the difference? correct answer: HLE= life expect...

Define Vitamins correct answer: organic molecules that are essential nutrients your body needs in small amounts to grow, reproduce and maintain good health Define minerals correct answer: inorganic elements needed in small amounts categorized as major or trace According to the Dietary Guidelines, 2010, what are the nutrients of concern discussed in this lesson? correct answer: sodium Daily sodium consumption should be less than ___ milligrams per day correct answer: 2300 Describ...

Lipids are another name for correct answer: fats Foods from plant sources usually provide ____________ proteins. correct answer: incomplete When a food label reads low-calorie, the product contains ________ calories or less per serving correct answer: 40 When a food label reads low-fat, the product contains _____ grams of fat or less per serving correct answer: 3 When a food label reads light or lite, the product contains either _____________ fewer calories or 50 percent less fat...

What determines a healthy body weight (6) ? correct answer: 1. Is appropriate for your age 2. Is maintained without constant dieting 3. Is acceptable to you 4. Is based on family history of body shape and weight 5. Promotes good eating habits and allows for regular physical activity 6. BMI between 18.5 -24.9 What does underweight mean? correct answer: Having too little body fat to maintain health. BMI of less than 18.5 What does overweight mean? correct answer: Having a moderate am...

Nutrition correct answer: a science that studies how the nutrients and compounds in food nourish and affect body functions and health Nutrients correct answer: compounds found in foods that sustain your body processes 6 classes of nutrients correct answer: 1. Carbohydrates 2. Protein 3. Fats 4. Vitamins 5. Minerals 6. Water Carbohydrates correct answer: supply glucose, the major fuel source for the body Fats correct answer: cushions organs and acts as insulation under the s...

Identify the correct number of kilocalories that can be found in a typical beer: correct answer: 150 kilocalories Identify the correct number of kilocalories that can be found in an ounce of hard liquor: correct answer: 65 kilocalories Identify the correct number of kilocalories that can be found in a glass of wine: correct answer: 80 kilocalories Food processing impacts the nutritional quality of whole foods. correct answer: True Wash hands thoroughly. Clean surfaces often and w...

Wellness correct answer: optimal health and vitality, encompassing all the dimensions of well-being Health correct answer: overall condition of body or mind and the presence or absence of illness or injury Risk factor correct answer: a condition that increases one's chances of disease or injury physical wellness correct answer: includes body's overall condition, fitness level, ability to care for oneself (eating well, avoiding harmful habits, recognizing symptoms of disease, exerc...

Health correct answer: the overall condition of a person's body or mind that the presence or absence of illness or injury. Wellness correct answer: expands the idea of health to include the ability to achieve optimal health Risk Factor correct answer: a condition that increases one's chances of disease or injury chronic disease correct answer: a disease that develops gradually and continues over a long period of time ex: CVD, Chronic lower Respitoru disease Lifestyle choices...

Define vitamins correct answer: essential nutrients your body needs in small amounts to grow, reproduce & maintain good health Define minerals correct answer: inorganic elements needed in small amounts According to the 2015 Dietary Guidelines, what are the nutrients of concern discussed in this lesson correct answer: Sodium, potassium, calcium, vitamin D Daily sodium consumption should be less than ___________ milligrams per day correct answer: 2300 Describe the relationship betw...

vitamins correct answer: essential nutrients the body needs in small amounts to grow, reproduce, and maintain good health minerals correct answer: inorganic elements needed in small amounts that fluid regulation, helps muscle and nerve function, structure of bones and teeth, enzyme structure and function daily sodium consumption correct answer: less than 2300 milligrams per day relationship between sodium and blood pressure correct answer: as sodium intake increases so does blood pr...

a science that studies how to nutrients and compounds in food nourish and affect bodily functions and health correct answer: nutrition true or false: the leading causes of death in the U.S. are nutrition related correct answer: true ________: compounds found in foods that sustain your body processes correct answer: nutrients carbs, protein and fats all provide ________ correct answer: energy _________ & __________ provide growth, maintenance, support, regulate body processes and ...

Essential fat correct answer: Needed for a normal physiological function storage fat correct answer: stored in adipose tissue, mostly under skin and around major organs lean body mass correct answer: body weight- body fat does BMI estimate body fat percentage correct answer: no Dual Energy x-ray absorption correct answer: most accurate, measures bone density Air displacement correct answer: pressure sensors that measure air displacement around a body compared to when the cha...

Vitamins correct answer: essential nutrients your body needs in small amounts What does your body need vitamins to do? correct answer: Grow, reproduce, and maintain good health Minerals correct answer: inorganic elements needed in small amounts Minerals are categorized as correct answer: major or trace Sodium consumption should be correct answer: <2300 mg/day Relationship between sodium and blood pressure correct answer: Direct relationship. Blood pressure risk increase...

quackery correct answer: promoting false info trump = a quack 3 forms of quackery correct answer: misdirected claims(just wrong) fraud(for $$ gains) faddism (trendy) nutrition correct answer: a science of food and urself food = nutrients and energy urself = metabolism CARS checklist correct answer: C= credible (MD?) A= accurate (year published, full sentences) R= reasonable (no bias) S= support (cited) fortified foods correct answer: make better for u w added nutrie...

Nutrition correct answer: a science that studies how the nutrients and compounds in foods nourish and affect body functions and health. Six Categories of Nutrients correct answer: Carbohydrates, Lipids, Proteins, minerals, vitamins, water Macronutrient correct answer: energy yielding- lipids, carbohydrates, proteins Micronutrient correct answer: non- energy yielding- minerals, vitamins, water Calories correct answer: a way to measure energy used as energy during process of meta...

NUTR 100 Midterm Exam Questions With Complete Solutions Carbohydrates, proteins, and lipids are known as_______. correct answer: Macronutrients Which nutrient contains the most kilocalories per gram? correct answer: Lipid The ________ are the maximum levels of daily nutrient intakes that are unlikely to pose health risks to almost all individuals in the group for whom they are designed. correct answer: Tolerable Upper Intake Level The Recommended Dietary Allowance (RDA) is calculate...

Carbohydrates (macro or micro) correct answer: Macronutrients Lipids-fats (macro or micro) correct answer: Macronutrients Proteins (macro or micro) correct answer: Macronutrients Minerals (macro or micro) correct answer: Micronutrients vitamins (macro or micro) correct answer: Micronutrients Water (macro or micro) correct answer: Micronutrients Macronutrients (define) correct answer: Used as energy during metabolism, provides Kilocalories (kcals) Micronutrients (defin...

what is the number one factor that affects food choice? next two? correct answer: taste, cost/convenience a science that studies how the nutrients and compounds in foods nourish and affect body functions and health correct answer: nutrition what are the leading causes of death in the United States that are nutrition related? correct answer: heart disease cancer stroke diabetes compounds found in foods that sustain your body processes correct answer: nutrients how many classes ...