Demetrius

what are the 3 major monosaccharides correct answer: -glucose -frutose -galactose what monosaccharides combine to make the 3 major disaccarides correct answer: sucrose-glucose and fructose lactose- glucose and galactose maltose- glucose and glucose What is glycogen? correct answer: SHORT TERM stored glucose stored in the liver when is glycogen used correct answer: three major functions of carbohydrates correct answer: -provides energy -provides fiber, minerals, and phytonu...

Ways that proper nutrition affects health: correct answer: 1. Prevents diseases related to nutrient deficiencies (osteoporosis, anemia, etc) 2. Prevents diseases related to over-indulgence of certain nutrients (diabetes, hypertension, heart disease); 3. Allows for healthy cell growth & repair; maintains healthy bodily functions Definition of Organic correct answer: Contains carbon The Six Major Nutrients correct answer: 1. Carbohydrates 2. Proteins 3. Fats 4. Minerals 5. Vitamin...

1. regulate bone and teeth (main) correct answer: Function of Calcium 2. nerve transmission correct answer: Function of Calcium 3. muscle contraction correct answer: Function of Calcium 4. blood clotting correct answer: Function of Calcium 5. regulating blood pressure correct answer: Function of Calcium 6. helping enzymes do their job correct answer: Function of Calcium Deficiency of Calcium correct answer: osteoporosis Toxicity of Calcium correct answer: Constipatio...

Food sources of Magnesium correct answer: Grains, Vegetables, Proteins What is a paradigm (ie model) for losing weight? correct answer: 1. diet should be healthy, not just about losing weight 2. promotes positive body image 3. follows food patterns (choose my plate; DGA; DRIs) 4. is sustainable 5. promotes lifestyle changes that will last What are the trace minerals? correct answer: 1. Iodine 2. Iron 3. Zinc 4. Fluoride 5. Selenium Toxicity of Sodium correct answer: High blo...

Nutrition misinformation correct answer: Incorrect or unsubstantiated/unproven nutrition information that may misguide consumers. Lipids correct answer: Fats; not soluble in water, associate with themselves (droplets). Saturated fat - Shape correct answer: Straight Monounsaturated fat - Shape correct answer: Straight until it bends at the one double bond. Polyunsaturated fat - Shape correct answer: Straight until it bends at multiple double bonds (multiple kinks). Double bond...

nutrition caused illnesses correct answer: heart disease cancer stroke diabetes how nutrition affects health correct answer: - growth - maintenance and repair of body 6 major nutrients correct answer: carbs fats protein water mineral vitamin alcohol carbohydrates correct answer: calorie value: 4 energy and growth macronutrient fats correct answer: calorie value: 9 energy and growth macronutrient protien correct answer: calorie value: 4 energy and growth macro...

Lipid Function in Body correct answer: Energy Storage Insulation Protection Make up Cell Membrane Lipid Function in Food correct answer: Texture Taste Make you feel fuller Phospholipid Function correct answer: Compose Cell Membrane *emulsification Phospholipid Make up correct answer: 2 fatty acid chains + glycerol + phosphate group (water soluble end) Sterol correct answer: Cholesterol (non-essential) Sterol Food Sources correct answer: only animal products Ster...

Nutrition (week 1) correct answer: The study of nutrients and other biologically active compounds in foods and in the body; sometimes also the study of human behaviours related to food (what's driving people to eat) --> definition varies Diet (week 1) correct answer: The foods, including beverages, that a person eats and drinks Malnutrition (week 1) correct answer: → too much or too little: wrong amount -Any condition caused by excess or deficient food energy or nutrient intake ...

Benefits of eating fiber correct answer: helps with weight management, lowers risk of disease, lowers cholesterol, slows glucose absorption, increases satiety How much fiber do women/men need daily? correct answer: 38 g for men, 25 g for women refined grain correct answer: bran and germ have been removed Type 1 Diabetes correct answer: not enough insulin, shown by polyphagia, polyuria, polydipsia, treated by injecting insulin Type 2 Diabetes correct answer: cells reject insulin,...

What is Diet? correct answer: is the sum of food consumed by a person or other organism. What is nutrients? correct answer: a substance that provides nourishment essential for growth and the maintenance of life. What are the six classes of nutrients? correct answer: Carbohydrates,protein,fat,vitamins,minerals,water What are macro-nutrients? correct answer: (grams/day) direct energy What are micro-nutrients? correct answer: (milograms/day) Provide energy only indirectly often as ...

positive energy balance correct answer: energy intake is greater than energy expended, generally resulting in weight gain negative energy balance correct answer: energy intake is less than energy expended, resulting in weight loss bmi classifications correct answer: less than 18.5 = underweight 18.5 to 24.9 = healthy weight 25 to 29.9 = overweight 30 to 39.9 = obese greater than 40 = severely obese bmi formula correct answer: body weight in kilograms / height^2 in meters bmi ...

What is atherosclerosis? correct answer: when the walls of your arteries become stiff and filled with plaque Why is atherosclerosis bad? correct answer: because of the plaque buildup, arteries don't function well, which can lead to other complications such as heart disease Risk Factors for atherosclerosis correct answer: 1. high blood LDL 2. low blood HDL 3. High blood pressure 4. diabetes 5. obesity 6. sedentary 7. smoking 8. diet high in sat fats and trans fat, low in fruits,...

Define Vitamins correct answer: Essential nutrients your body needs in small amounts to grow, reproduce, and maintain good health Define minerals correct answer: inorganic elements needed in small amounts categorized as major or trace Characteristics of water soluble vitamins correct answer: include B and C, limited storage, excess removed in urine, possible to overdose with supplements, deficiency can develop in weeks or months Characteristics of fat soluble vitamins correct answer:...

Define vitamins correct answer: Essential nutrients your body needs in small amounts to grow, reproduce, and maintain good health. Define minerals correct answer: Inorganic elements needed in small amounts categorized as major or trace According to the Dietary Guidelines, 2010, what are the nutrients of concern discussed in this lesson? correct answer: Sodium, Potassium, Vitamin D Daily sodium consumption should be less than _____ milligrams per day correct answer: 2300 How does ...

Which statement below is true for the DASH diet? correct answer: Intake of high-fiber fruits and vegetables and an associated reduction in sodium intake are key elements for the diet. All of the following are guidelines for reducing cancer risk EXCEPT: correct answer: increase intake of saturated fat Which ONE of the following is NOT likely to cause lasting behavioral changes? correct answer: dramatic changes are made initially Your local chain grocery store has out of season produce...

define: food, diet, nutrient correct answer: -any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth. -usual pattern of food choices. -chemicals necessary for proper body function. list the 6 classes of nutrients. which nutrients are organic? what is the most vital nutrient? correct answer: hydrates, (organic) s, (organic) ins, (organic) ins, (organic) als, , (most vital nutrient) List the 3 energy-yielding nu...

What is the #1 killer in America? correct answer: cardiovascular disease What are the two factors of heart disease? correct answer: genes and lifestyle What prevents heart disease, cancer, and hypertension? correct answer: Fruits and vegetables What is atherosclerosis? correct answer: hardening of arteries What is thrombosis? correct answer: blood clot What is normal blood pressure? correct answer: 120/80 not eating fruits and veggies, not active, obese, eat lots of trans...

Chapter 1: Food Choices and Human Health How does nutrition influence health? (Nutrients) correct answer: 1. Supports Growth 2. Maintenance of the Body 3. Repair the Body Identify the six major nutrients correct answer: 1. Carbohydrates 2. Protein 3. Fat 4. Vitamins 5. Minerals 6. Water Calorie Values of the Three Macronutrients and Alcohol correct answer: Carbs: 4 Protein: 4 Fat: 9 Alcohol: 7 Carbs Function in the Body, and types of Carbs correct answer: - Provide Ene...

What is the relationship between malnutrition and infection? correct answer: It is a cycle that is constant until broken. Immune system is weak, RBC count is higher, not taking enough food, losing/ wasting nutrients. Malnutrition- makes adults feel ill, they loose fat, muscles and strength. Can cause infection Infection- increases nutrient needs, impaired ability to work to obtain food. What is the difference between primary and secondary causes of malnutrition? correct answer: Primary: l...

health correct answer: the overall condition of body or mind and the presence or absence of illness or injury wellness correct answer: What is optimal health and vitality encompassing all the dimensions of well being wellness correct answer: the concept of _____________ refers to the decisions a person makes to live life to the fullest, healthiest life possible, having a lifestyle of optimal health and vitality, encompassing all the dimensions of well being interrelated correct answe...