Physical Fitness exam questions with complete solutions.



Qs

exercise - n

 ANS

planned, structured and repetitive body movement done to build or maintain fitness



Qs

 physical activity - n

 ANS

any movement that requires your large muscle groups to work



Qs

 physical fitness - n

 ANS

the capacity of the heart and lungs to supply oxygen-rich blood to the muscles and the ability to handle the physical demands of everyday life without becoming overly tired



Qs

 physical bene...