Define exercise physiology - ANS - Exercise physiology is the science that describes, explains,

and uses the body's response and adaptation to exercise training to maximum human physical

potential.

It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise.

Define optimal fitness - ANS - Optimal fitness refers to the best functioning level of fitness a

Marine can attain. At the optimal level, the body of the Marine functions as efficiently as it can.

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