List 8 health benefits associated with regular participation in physical activity. - Lower risk

of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower

risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness,

lower risk of colon cancer, prevention of weight gain.

How can interval training improve aerobic performance? - Maximizes aerobic power and

minimizes boredom.

List 3 physiological adaptations that occur to i...
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