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What is the main goal of CrossFit? - Answer To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains CrossFit can improve? What are their definitions? - Answer - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Fle...

Define Crossfit - Answer A core strengthen program made up of constantly varied high intensity functional movements Articulate the 7 characteristics of Functional Movements - Answer Natural Universal Motor Recruitment Patterns Essential Safe compound yet Irreducible Core to Extremity High Power Producing Functional Movement Characteristic: Natural - Answer involve multiple joint movements Functional Movement Characteristic: Universal Motor Recruitment Patterns - Ans...

Jump Squat w/ Stick Cues - Answer "Begin in an athletic position" "Jump straight up, landing softly in the same athletic position" "Perform 5 repetitions" Jump Squat w/ Stick Prog/Reg - Answer (-) shuttle jump (+) continuous squat jump (+) medball or weight vest jump squat KB Swing Prog/Reg - Answer (-) Toe Touch Progression (-) KB DL (+) One Arm Swing TK Dynamic Chest Pass Cues - Answer "Facing wall, begin with both knees down on pad, with...

When an 18-month-old throws a temper tantrum because he can't have a cookie, he is demonstrating that he has not yet developed - Answer self-regulation. Which socializing agent bears the major responsibility for socializing the child? - Answer The family Which orientation emphasizes affiliation, cooperation, and interpersonal relations? - Answer Collectivist Which coping style is associated with "doing" and "getting things done"? - Answer Active Acc...

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How many bones are in the human body? - Answer 206 The ribcage is part of which skeleton? - Answer Axial skeleton How many vertebrae within the vertebral (spinal) column can move independently? - Answer 24 Movement between two adjacent vertebrae is made possible by what? - Answer Facet joints Wolff's Law describes what? - Answer The way bones can grow or shrink New bone material is formed by what? - Answer Osteoblasts The strong connective tissu...

Which of the following is an example of a stabilizing muscle role? - Answer The muscle of the rotator cuff contracting along with the deltoids during an overhead shoulder press. What term defines the cumulative change in motor behavior over a person's entire lifetime? - Answer Motor development What term describes a muscle acting as a primary mover? - Answer Agonist A client with an Achilles tendon injury would be expected to have weakness in which of the following mus...

How many bones are in the human body? - Answer 206 The ribcage is part of which skeleton? - Answer Axial Skeleton How many vertebrae within the vertebral (spinal) column can move independently? - Answer 24 Movement between two adjacent vertebrae is made possible by what? - Answer Facet Joints Wolff's Law describes what? - Answer The way bones can grow and shrink. New bone material is formed by what? - Answer Osteoblasts The strong connective tis...

Which of the following muscles serve to decelerate knee flexion and hip extension? A) Psoas B) Tensor fascia latae C) Gluteus maximus D) Rectus femoris - Answer D) Rectus femoris Which of the following muscles serves to decelerate tibial internal rotation and knee extension? A) Peroneus longus B) Semimembranosus C) Biceps femoris D) Gastrocnemius - Answer C) Biceps femoris Which of the following muscles inserts via the Achilles tendon? A) Gastrocnemius B) Anterior...

Q: Which test has research demonstrated is the best to assess normal function of the shoulder complex? - Answer There's no best test for the shoulder complex Q: Which of the following could be the cause of poor mobility in the active straight leg raise assessment? - Answer Stiffness of the IT band Q: Which of the following situations is stretching, foam rolling and soft tissue interventions most appropriate? - Answer After an injury when the tissues have been damaged Q...

Types of movement assessments - Answer Transitional assessments Loaded assessments Dynamic assessments Transitional movement assessment - Answer Assessments that involve movement without a change in the base of support. Overhead squat (OHSA) Modified overhead squat Single-leg squat (SLS) Split squat Loaded movement assessment - Answer Observing a client's posture under an additional source of resistance. Push Pull Overhead press Trunk rotation Squat Hinge Spl...

Which of the following terms describes corrective exercise techniques used to release tension or decrease activity of overactive neuromyofascial tissues in the body? - Answer Inhibitory Techniques An individual who demonstrates no movement compensations during the overhead squat, single leg squat, loaded squat, nor depth jump assessments can be said to possess high levels of which of the following? - Answer functional efficiency What effect does a lack of physical activity have o...

Q: Which of the following is not part of creating a meaningful experience for your clients during each corrective exercise session? - Answer Making sure the workout doesn't change regardless of what the client says Q: The correct combination of motivation, feedback and capacity are known as the: - Answer Just right challenge Q: The amount of motivation you give a client should depend on his/her: - Answer Personality Q: What are the three components that make up the ABC...

constitutions - Answer the most basic source of law addressing the relationships between different levels of government and between governments and their citizens statutes - Answer the laws enacted by legislatures when Congress enacts a statue, it often creates an ______, or authorizes an existing one to administer and enforce that law - Answer agency executive orders - Answer orders that affect the employment practices of government agencies and companies that have ...

Weight - Answer while harmful, discrimination based on this is not a protected class Michigan - Answer only state with legislation banning discrimination on the basis of weight men typically suffer less discrimination regarding weight than women - Answer sex implications of weight discrimination in the workplace it must result from an underlying physiological disorder or condition (even morbid obesity) in accordance with ADA and even ADAAA - Answer for obesity to be ...

An employer cannot discriminate on the basis of - Answer Race Color Gender Religion National origin title IIV applies to - Answer Employers Unions Joint labor Management committees Employment agencies With or without compensation All private employers with 15 or more employees For each working day in each of 20 or more calendar weeks in the current or preceding calendar year Federal, state, and local governments (public and private) claimant or charging pa...

Ehling v. Monmouth-Ocean Hospital Service Corp. - Answer -deals with a federal question -Ehling had a Facebook page and she posted about a shooting in the DC holocaust museum. -She is a nurse and basically said she would have let the shooter die and criticized the paramedics. -her Facebook wall posts were deemed to be private, but there were exceptions- the content was authorized by the user that "narced" -no one in upper level requested the info., it was passively passed along...

Oppressive Child Labor - Answer FLSA prohibits this. To perform certain service or retail occupations (logging, roofing, meat slicing) employees must be at least 18 years of age Equal Pay Act - Answer targeted specifically at pay discrimination based on sex; Employers are prohibited from paying a person of one sex at a lower rate of pay than a person of another sex for performing substantially equal work in the same establishment- unless the differential pay is accounted for by a le...

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