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The ability to react and change body position, with maximum rate of force production, in all planes of motion, and from all body positions during functional activities is:

Select one:

A. Power.

B. Speed.

C. Quickness.

D. Agility. - correct answer c. Quickness.



Which of the following is the correct repetition range and tempo for the Stabilization, Strength, and Power Phases of the ...
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