What is crossfit Constantly varied functional movements executed at high intensity

Constantly varied General physical preparedness (GPP)

What is General Physical Preparedness Term used to describe the generalised base qualities

of an athlete

What's the aim of GPP To establish a board foundational fitness level that can then be

converted and applied throughout a wide range of tasks hoping to consistently make gains in the

10 general physical skills of fitness which prepares you for any phy...