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FITT for Obese - correct answer F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - correct answer F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE: 11-13 Resistance: 60-80...

Physical Activity - correct answer Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - correct answer Planned, purposeful, repetitive Physical Fitness - correct answer Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - correct answer 1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system Clau...

ADL - correct answer One's ability to perform daily tasks such as self care and chores Physical Activity - correct answer Transition from rest to active movement Exercise - correct answer Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - correct answer 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - correct answer Health ...

Which organization developed the guidelines for universal precautions? Select one: a. CLIA b. OSHA c. CDC d. EPA e. FDA - correct answer c. CDC According to OSHA, medical personnel must wear PPE (personal protective equipment) when they have contact with: Select one: a. sweat b. blood c. hair follicles d. tears e. skin - correct answer b. blood To detect pregnancy, either urine or blood serum is tested for the presence of: Select one: a. luteinizing hormone b. HCG hormone c...

What is an option? - correct answer An option is a unilateral right in a contract, for a specific period of time, where the Government may elect to purchase additional supplies or services called for by the contract, or extend the period of performance. The PCO should use options when (1) in the Governments best interest, (2) there is a need for service beyond the initial period, and (3) to ensure continuity of service. The use of options are not normally in the Governments best interest when ...

You are the PCO for a major competitive negotiated source selection. The RFP, which reflects the user's requirements and is based on the user's budget, has a requirement for 220 cargo loaders to be delivered at 55 per year over the next four years. One offeror proposes to deliver all 220 loaders in the first year at a dramatically reduced price. Can you accept the offeror's proposal? What factors should you consider in your decision? - correct answer You can accept the offeror's proposal und...

*Source Selection* FAR 1.602-2; 3.104-4; 15.207 () Q: What are the CO's responsibilities in source selection? - correct answer 1. Procedures to safeguard source selection information. 2. Approve access to/release source selection information. 3. Maintain SS evaluation records. *Source Selection* 2016 DoD Source Selection Manual, 1.4.1.2 () Q: What are the SSA responsibilities? - correct answer 1. Proper and efficient conduct of SS process. 2. Appoint respective chairpersons. ...

What is one issue that healthcare organizations must address in order to create and deliver value? - correct answer To improve access to health care The Premier Hospital Quality Incentive Demonstration (PHQID) was launched to determine if incentives are effective at improving - correct answer The quality of inpatient care Investor-owned facilities compromise about what percent of the hospital sector? - correct answer 15-20% Organizations within the health care industry have increasingly...

The United States consistently lags behind other developed nations in life expectancy and other population health measures - correct answer True Individual behavior contributes to overal health: - correct answer Four times as much as the delivery of healthcare Which of the following have a number of behavioral risk factors: - correct answer - Heart disease - Cancer - Stroke - All**** Spending more on healthcare translates into greater longevity - correct answer False Smoking tobac...

Social Justice, defined - correct answer Is "a concern for equitable distribution of benefits and burdens in society" (Boutain, 2016, p. 51). Health and health care represent a moral obligation and a right of citizenship (p. 52) Social justice focuses on the principle of equity Views of Social Justice in Nursing - correct answer Distributive justice (Equality principle) Market justice (Acceptance of inequity), know that there is differences. Social justice (Equity principle-Justice as...

The dentist finds decay on the mesial surface of the restoration on tooth 24. The dental assistant recognizes the cavity on the patient's 24 as: - correct answer recurrent decay the dental assistant selects a foam tray for the application of the patient's topical fluoride. What should the dental assistant do with the trays tried in but not selected? - correct answer discard the receptionist is called upon to help disinfect the operator after the first patient's appointment. What persona...

In relation to dental radiography, what term refers to the anatomical landmark used to identify a maxillary canine periapical film? - correct answer Maxillary Sinus Prior to exposing a dental radiograph, placement of the lead apron over the patient protects which tissues? - correct answer Gonadal A blood pressure cuff should be placed over which of the following arteries? - correct answer Brachial What 3 factors are essential in order to produce accurate diagnostic casts? - correct answ...

What is the function of a dental liner? - correct answer thin layer of material that protects the pulp On what tooth structure is a liner placed? - correct answer placed on the deepest portion of the cavity prep What are three unique qualities of Calcium Hydroxide - correct answer protects the pulp from chemical irritation, stimulates production of secondary dentin, compatible with all types of materials. What are the three types of Pulpal stimuli - correct answer Physical, Mechanical, ...

Cellular - correct answer Used as a temporary wall during a composite restoration Pulpotomy - correct answer Removal of coronal portion of exposed vital pulp Pulpectomy - correct answer Complete Removal of coronal pulp Hemi-section - correct answer Procedure in which the root and crown are cut lengthwise and removed Gingivectomy - correct answer Surgical removal of diseased gingival tissues Gingivoplasty - correct answer Procedure in which reshaping/contouring of gums is performed...

You may drive a motor vehicle in a bike lane - correct answer No more than 200 feet before making a right turn You drive defensively when you: - correct answer Keep your eyes moving to look for possible hazards. When driving in fog, you should use your: - correct answer Low beams When driving in fog, you should: - correct answer Slow down and use your low beam headlights This yellow side means: (Yellow diamond with an arrow pointing up and another right curved lane intersecting) kind...

When turning left from a center turn lane, you may only drive for __________ within the center lane before making your turn. - correct answer 200 feet You're traveling at 55 MPH on the highway, and you need to brake very suddenly. About how long will it take your car to come to a complete stop? - correct answer 400 feet When parallel parking, you should choose a parking space that is at least _____ longer than your own car's length. - correct answer 3 feet What is the speed limit on C...

When driving in fog, it is best to drive with - correct answer Low beam headlights You may drive off of the paved roadway to pass another vehicle: - correct answer Under no circumstances. When you are merging onto the freeway, you should be driving: - correct answer At or near the same speed as the traffic on the freeway. When driving in fog, you should use your: - correct answer Low beams A school bus ahead of you in your lane is stopped with red lights flashing. You should: - corre...

When driving in fog, it is best to drive with - correct answer Low beam headlights You may drive off of the paved roadway to pass another vehicle: - correct answer Under no circumstances. When you are merging onto the freeway, you should be driving: - correct answer At or near the same speed as the traffic on the freeway. When driving in fog, you should use your: - correct answer Low beams A school bus ahead of you in your lane is stopped with red lights flashing. You should: - corre...

A Person may legally ride in the back of a pickup truck when: - correct answer In secured seats and using approved safety belts You can be fined up to $1,000 and jailed for six months if you are cited for - correct answer Dumping or abandoning an animal on a highway When can you drive using only your parking lights? - correct answer Under no circumstances Driving slower than the traffic flow tends to: - correct answer Make a collision more likely to happen If your vehicle starts to h...

You may drive off of the paved roadway to pass another vehicle - correct answer Under no circumstances You are approaching a railroad crossing with no warning devices and are unable to see 400 feet down the tracks in one direction. The speed limit is - correct answer 15 mph When parking your vehicle parallel to the curb on a level street - correct answer Your wheels must be within 18 inches of the curb When you are merging onto the freeway, you should be driving - correct answer At or n...