CREME DE LA CREME 1

A client with an Achilles tendon injury would be expected to have weakness in which of the following muscles? Select one: a. Gastrocnemius b. Anterior tibialis c. Posterior tibialis d. Hamstrings - Answer ️️-Gastrocnemius The Kendall flat-back posture presents with which of the following static positions in the lower body? Select one: a. Excessive lumbar shift, anterior pelvic tilt, flexed hips, and valgus knees b. Excessive lumbar lordosis, tilted pelvis, and internally rotated...

A client with an Achilles tendon injury would be expected to have weakness in which of the following muscles? Select one: a. Gastrocnemius b. Anterior tibialis c. Posterior tibialis d. Hamstrings - Answer ️️-Gastrocnemius The Kendall flat-back posture presents with which of the following static positions in the lower body? Select one: a. Excessive lumbar shift, anterior pelvic tilt, flexed hips, and valgus knees b. Excessive lumbar lordosis, tilted pelvis, and internally rotated...

What percentage of the population is estimated to be obese? - Answer ️️-33.8% More than one third of all work-related injuries involve the trunk, and of these, - Answer ️️- more than 60% involve the low back. What does eccentric deceleration mean? - Answer ️️-When a resistive force overcomes a muscle's developed tension

According to the sample corrective exercise program for Low Back Arches in the text, which of the following muscles would receive Self-Myofascial Release? (Select all that apply.) - Answer ️️-Hip flexor complex, Latissimus dorsi A client demonstrates an asymmetrical weight shift during the Overhead Squat assessment. Which of the following muscles are most likely overactive? (Select all that apply.) - Answer ️️-Same side adductors, Opposite side gastrocnemius, Opposite side pirif...

According to the sample corrective exercise program for Low Back Arches in the text, which of the following muscles would receive Self-Myofascial Release? (Select all that apply.) - Answer ️️-Hip flexor complex, Latissimus dorsi A client demonstrates an asymmetrical weight shift during the Overhead Squat assessment. Which of the following muscles are most likely overactive? (Select all that apply.) - Answer ️️-Same side adductors, Opposite side gastrocnemius, Opposite side pirif...

What is the correct estimated percentage of the American adult population that does not partake, on a daily basis, in 30 minutes of low-to-moderate physical activity? - Answer ️️-More than 75% What medications are generally prescribed to correct or prevent bronchial smooth muscle constriction in individuals with asthma or other pulmonary diseases? - Answer ️️- Bronchodilators What is the general effect of beta-blockers on heart rate and blood pressure? - Answer ️️- Decrease...

What percentage of the population is estimated to be obese? Select one: a. 13.8% b. 23.8% c. 33.8% d. 43.8% - Answer ️️-c. 33.8% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? Select one: a. Adductor brevis b. Adductor longus c. Pectineus d. Adductor magnus - Answer ️️-d. Adductor magnus

population is obese - Answer ️️-33% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - Answer ️️-Adductor magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? - Answer ️️- Gluteus medius (posterior fibers)

During an overhead squat you have low back rounds compensation, which muscles could be underactive? - Answer ️️erector spinae During the overhead squat assessment, the compensation of knees move inward can be attributed by overactivity of which muscles? - Answer ️️vastus lateralis

How does proprioception influence movement? - Answer ️️-Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? - Answer ️️-Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? - Answer ️️-Multifidus What is a common compensation when using a myofascial roll...

What percentage of adults are obese in the United States? - Answer ️️-33.3% What percentage of adolescents are obese in the United States? - Answer ️️-18% What is the most common sport-related injury? - Answer ️️-Ankle sprains What percentage of adults are affected by low-back pain? - Answer ️️-80%

What term describes a muscle acting to help support the joint or joints that permit movement from the primary mover? - Answer ️️-Stabilizer Keeping the RI model in mind, excessive forward lean of the trunk that occurs during the descent phase of a squat may be the result of which of the following impairments? - Answer ️️- Limited mobility of the ankles What term defines the cumulative change in motor behavior over a person's entire lifetime? - Answer ️️-motor development

Which global muscle subsystem activates synergistically to control movement in the frontal plane? - Answer ️️-Lateral What process describes the ability of the CNS to interpret sensory information as needed to execute the proper motor response? - Answer ️️-Sensorimotor integration

Rhomboid, lower trapezius - Answer ️️-A 1-arm Stability Ball Cobra targets which of the following group of muscles? Biceps femoris (short head) - Answer ️️-During a Single-leg Squat assessment, a client's knee moves inward on the stance leg. Which of the following muscles are most likely overactive? 18% - Answer ️️-What percentage of the adolescent and teenager population are estimated to be overweight?

What percentage of the population is estimated to be obese? - Answer ️️-The correct answer is: 33.8% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - Answer ️️-The correct answer is: Adductor magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? - Answer ️️-The correct answer is: Gluteus medius (posterior fibers)

Aspect of recovery that focuses on improving daily sleep amount and quality, limiting stress, and increasing physical and psychological relaxation. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️-b) Rest A systematic physiological and psychological process in which the body and brain require replenishment and rejuvenation in order to prepare for the next training or competition. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️-a) Recovery

What is a common compensation when using the myofascial roller in a prone position? Excessive arch in the lumbar spine Toes turning out Knee valgus Posterior pelvic tilt - Answer ️️-Excessive arch in the lumbar spine A new client, Tommy, is just learning to use the myofascial roller. He asks how much pain should be felt while performing Step 1 of the myofascial rolling program. What is the best response? There should be some discomfort, but he should be able to relax and breathe. ...

Off price retailers - Answer ️️-Offer brand name merchandise at a discount (typically excess inventory, closeouts, and irregular items) Close out stores - Answer ️️-Offer brand name merchandise at significantly lower price than manufacturer outlet stores - Answer ️️-Off price store; owned by the manufacturer Pure play - Answer ️️-Retailers started online and continue to do business that way Wholesale club - Answer ️️-Sell products directly to customers (typically ...

A retail business, owned by shareholders and have centralized decision making for their multiple store locations is called - Answer ️️-corporation In the retail product cycle, what step comes after distribution and products? - Answer ️️-selling What item is a retail product - Answer ️️-car tire

What do you need to consider when communicating with a customer? - Answer ️️-Needs & Interests Examples of Non-Verbal Communication - Answer ️️-Body Lanuage, Eye Contact, Voice/Tone, Handmotions, How close your standing Example of Compnay Policies - Answer ️️-Attendance, Dress Code,