FREEMANSHARP

3 or 4 springs Spring tension for Footwork 3 or 4 springs Spring tension for Second position 2-3 springs Spring tension for single leg 2 springs Spring tension for Hundred Spring tension for bend & stretch 2 springs Spring tension for Short spine 2 springs Spring tension for Beats 2 springs Spring tension for Frog 2 springs Foot work sound position single leg hundred bend & stretch short spine order the exercises group : hundr...

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball half roll back obliques double leg stretch scissors shoulder beige roll over prep heel squeeze prone one leg kick prep brest stroke shell stretch saw order the group...

Gastrocnemius A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior A: Dorsiflexes and inverts foot at ankle O: Lateral condyle of tibia I: plantar surface of first metatarsal and cuneiform Tibialis Posterior A: Inverts and plantarflexes the foot at ankle. Medial ankle stabilizer. O: Lateral part of posterior...

Breathing Principle Exercises 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supine Incorporating Abdominals Pelvic Placement Exercises 1. Rocking Pelvis 2. Neutral to Imprint 3. Leg Slides OR Leg Lifts Rib Placement Exercise 1. Arm Raises Scapular Movement & Stabilization Exercise 1. Protraction/Retraction 2. Elevation/Depression ...

Which muscles oppose each other on the anteriorposterior sides of the foot? Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? Lateral: Tibialis Peroneals What is the function of Tibialis anterior? dorsiflexing and inverting the foot. What is the function of the peroneas muscles? Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus te...

Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight Back Twist Tree Elephant Mermaid Leg Circles Knee Stretches Running Hip Lift Hip Rolls Single Thigh Stretch Side Splits Essential Reformer Footwork Second Position Single Leg 100 Bend & Stretch Short Spine Beats ...

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine C Lordosis describes which of the following? A) An exaggerated curve in the lumbar s...

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine C Lordosis describes which of the following? A) An exaggerated curve in the lumbar s...

HAZWOPER 40 PACKAGE DEAL

Which of the following is NOT something that a site map should highlight? Bathrooms By applying another material, most corrosives can be neutralized. What material is this? That which reacts chemically to form less harmful substances What is an example of an item that would be located in a refuge area? B and C Gel forming agents are dry granular materials designed to coagulate aqueous or petroleum-based liquids. They do this by what means? Chemically bonding to the liqui...

The speed with which emergency action can be taken is largely dependent on: a. Size of the emergency b. Number of flood victims c. Prior planning d. Volcanic eruptions c. Prior planning The evacuation and survival of individuals in an emergency or natural disaster are dependent on the extent to which: a. Individuals can help themselves b. How soon relief can mustered c. How soon a favorable or controlled environment can be restored d. All of the above d. All of the above ...

Which of the following are types of ionizing radiation? Alpha,beta, and gamma Examples of transferable contamination include: All of the above Radiation is categorized as either: Ionizing or non-ionizing Workers can protect themselves from ionizing radiation exposure in terms of: Time Radiation must be detected and measured using: Radiation monitoring instruments (blank) particles are the largest of the particles emitted from the nucleus of an atom. Alpha...

Which of the following is not an employee right under OSHA? To shut down a job you believe is unsafe A Safety Data Sheet (SDS) ____. Must be provided for chemicals used at a facility The term "Superfund" is another name for which of the following? CERCLA To protect the worker from exposure, which does OSHA indicate should occur first? Engineering controls Operations that employ workers who must comply with the 29 CFR 1910.120 regulations do not include which of ...

External communication is done by phone or radio. Its purpose is to coordinate emergency response and often to maintain contact with (blank). Off-site personnel and management What are some common internal communication devices? To reduce the accidental spread of hazardous substances by workers from a contaminated area to a clean area. what should generally by established? Site work zones Which area is the passageway between the exclusion zone and the support zone used for...

Many needlesticks and other cuts can be prevented by: Using safer techniques like self-sheathing needles instead of recapping needles with both hands (blank) vaccine has been available since 1982. Hepatitis B Post exposure treatment is (blank) recommended for all occupational exposures to HIV. In September 1986, OSHA was petitioned by whom to develop an emergency temporary standard to protect employees from occupational exposure to bloodborne diseases? Various unions repr...

The two main types of positive-pressure respirators are pressure-demand and: Continuous flow The assembly that has been approved by MSHA and NIOSH to protect against organic vapors is tested against only a single challenge substance. That substance is: Two types of fit tests can be performed. The first is a qualitative fir test, which exposes the wearer to irritants (stannic chloride) or substances that have distinctive odors or tastes. The second type of test is the: Cartr...

The two main types of positive-pressure respirators are pressure-demand and: Continuous flow The assembly that has been approved by MSHA and NIOSH to protect against organic vapors is tested against only a single challenge substance. That substance is: Two types of fit tests can be performed. The first is a qualitative fir test, which exposes the wearer to irritants (stannic chloride) or substances that have distinctive odors or tastes. The second type of test is the: Cartr...

According to OSHA when is an "evolution" meeting required? Daily, prior to shift or entry What are the 3 major motivations that cause temporary performance impairments? Psychological/emotional Overexertion Lack of sleep List 3 biological hazards that are possible on a hazardous waste site. Animal bites/stings Toxic plants Microbiology What are two main types of fall protection systems? Fall arrest Collection (restraint) What slope do Type C soils have? 1.5...

Why is site characterization so important? Identify site hazards Evaluate possible effects on workers and the environment Select appropriate protection Continuous process Name the 3 phases of site characterization Phase 1: Preliminary assessment Phase 2: Initial onsite survey Phase 3: Ongoing monitoring Most ____ have an expiration date, and work must be completed prior to expiration or you must re-apply for an extension. Permits During initial site surveys, you shou...

How does OSHA enforce job safety and health standards? Worksite Inspections In addition to having employee rights, employees also have responsibilities What is the first step in resolving safety and health issues or concerns in the workplace? Talking to your employer This training applies to which of the following groups of HAZWOPER workers? All phases of cleanup operations of hazardous waste sites How many sections are in the HAZWOPER regulation? 17 Wha...