Sugar

What is the only fuel source that can be used during anaerobic metabolism?







Carbohydrates, lipids (fats)

__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity.







Aerobic metabolism can occur using what fuel sources?

Carbohydrates, fats, protein and various associated substrates







What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3) a 10-second sprint?

1) stored...
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