Pilates Reformer 1 Exam Study Guide

Solutions

List the 9 Pilates Principles. - ANSWER-1. Breathing

2. Concentration

3. Control

4. Centering

5. Precision

6. Balanced Muscle Development

7. Rhythm/Flow

8. Whole Body Movement

9. Relaxation

Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that principle.

- ANSWER-1. Lower core activation - kneeling abdominals

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